During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Hollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher.

A conversation with Dr. Chad Prevost!

During this episode we discuss and highlight:

-Dr. Prevost 's book: Shock Point: The Enneagram in Burnout & Stress

-Acknowledging Your Shadow Side

-Meditation Moment: Thank you, I love you, I forgive you, Do you forgive me?

www.chadprevost.com

www.bigselfschool.com

A Conversation with Dr. Chad Prevost About the Enneagram in Burnout & Stress.

During this episode we discuss:

-The Enneagram in Burnout & Stress

-Acknowledging Your Shadow Side

-How Each Enneagram Type Shows Up In This Polarized Political Season

www.chadprevost.com

www.bigselfschool.com

During this episode we talk about Dr. Prevost's recent book, Shock Point: The Enneagram in Burnout and Stress.

In this episode we discuss:

To touch or not to touch in yoga classes.

How non-binary language can inform our yoga classes.

Some considerations when you are picking a yoga teacher training school.

There were shout outs given to yoga teachers-Jason Crandell & Jo Beth Voges during this episode.

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher.

From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy. 

It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher.

From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy. 

It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher.

From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy. 

It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync.

Find Anne on Instagram: connected_movement_in_sync

Anne's website:

https://www.annelloydwillett.com/

Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity.

Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia.

She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community.

In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences.

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync.

Find Anne on Instagram: connected_movement_in_sync

Anne's website:

https://www.annelloydwillett.com/

Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity.

Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia.

She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community.

In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences.

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync.

Find Anne on Instagram: connected_movement_in_sync

Anne's website:

https://www.annelloydwillett.com/

Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity.

Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia.

She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community.

In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences.