In this episode Lizzie talks about faith, letting go of control, and living life boldly and courageously.

In her Instagram Bio Lizzie describes herself as:

Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.

In her Instagram Bio Lizzie describes herself as:

Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.

In this episode she bravely talks about her life and invites the listener to live life boldly, fearlessly, and joyfully.

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher.

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher.

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Hollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher.

A conversation with Dr. Chad Prevost!

During this episode we discuss and highlight:

-Dr. Prevost 's book: Shock Point: The Enneagram in Burnout & Stress

-Acknowledging Your Shadow Side

-Meditation Moment: Thank you, I love you, I forgive you, Do you forgive me?

www.chadprevost.com

www.bigselfschool.com

A Conversation with Dr. Chad Prevost About the Enneagram in Burnout & Stress.

During this episode we discuss:

-The Enneagram in Burnout & Stress

-Acknowledging Your Shadow Side

-How Each Enneagram Type Shows Up In This Polarized Political Season

www.chadprevost.com

www.bigselfschool.com

During this episode we talk about Dr. Prevost's recent book, Shock Point: The Enneagram in Burnout and Stress.

In this episode we discuss:

To touch or not to touch in yoga classes.

How non-binary language can inform our yoga classes.

Some considerations when you are picking a yoga teacher training school.

There were shout outs given to yoga teachers-Jason Crandell & Jo Beth Voges during this episode.

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher.

From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy. 

It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher.

From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy. 

It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them