In the main episode, Dr. Sylvia K. shared her story — from Miami Beach to Geneva, through loneliness, non-attachment, and starting over. Here, hosted by Marta Mondelli, she gets practical.Dr. Sylvia is the author of Lonely AF — a book and movement built around rewriting the narrative on loneliness. In this bonus, she opens her personal toolkit: the neuroscience of body chemistry, her B.O.D.Y. skill — a 90-second technique to calm your nervous system — the H.E.A.R.T. technique, mindfulness as a daily anchor, and the 17-second technique — a deceptively simple tool rooted in how focused thought works at a neurological level.

🔗 More from Dr. Sylvia K. and Lonely AF: www.drsylviak.com



RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina