Support and help the Podcast grow by Joining The Crew:  elitefts Limited Edition Apparel: LINK  Dr. Teddy Willsey takes a seat in this 146th podcast episode of Dave Tate's Table Talk. As a doctor of physical therapy, Dr. Teddy Willsey's expertise lies in the evaluation and diagnosis of orthopedic musculoskeletal conditions while emphasizing exercise and movement as the primary means of recovery. He is strongly influenced by his extensive background in strength and conditioning and powerlifting. He enjoys working with gym rats, CrossFitters, and endurance athletes of all ages. Teddy emphasizes injury prevention and long-term planning as a means to stay healthy.   Teddy's Credentials: Doctor of Physical Therapy Old Dominion University Bachelor of Science  Exercise Science | University of Pittsburgh Certified Strength and Conditioning Specialist| National Strength and Conditioning Association Sports Performance Coach | USA Olympic Weightlifting Teddy's IG:  Dr Teddy's Instagram  Citizen Athletics Instagram    Citizen Athletics:  ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:   SPONSORS  Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:   LMNT A tasty electrolyte drink mix. Click HERE For a FREE 8-flavor sample pack with any purchase!   Power Rack Strength Brian Carroll offers online coaching and consulting services that can help you achieve your goals, no matter how big or small. Brian’s 20 years of ‘in the trenches’ lifting, coaching, learning, writing, and rehabbing gives him the unique ability to help you achieve your goals with real-world validity and carryover like nobody else in the industry. Coaching and Consulting Services:  10/20/Life:  elitefts If you can put it in a gym bag or load weight on it, we have you covered.    Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: Limited Edition     Support Dave Tate's Table Talk podcast by joining the crew.   

#146 Dr. Teddy Willsey | Functional Exercises, Foam Rollers, Overhead Press, Injury Rehab, Plus More

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

Fitness

Health & Fitness

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html        In this 286th podcast episode of Dave Tate's Table Talk, Luke Nall takes a seat.   Luke Nall is from Moline, Illinois. He's a Correctional Officer, powerlifter, and husband. Luke holds the fifth highest raw total of all time at 2403 pounds.    Luke's IG: https://www.instagram.com/lukenall56/          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase.  https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn;=6760586.28b9b1e&utm;_medium=sponsor&utm;_source=tabletalk&utm;_content=&utm;_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK          1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/  

#286 Strongest Man You've Never Heard Of | Luke Nall, Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html        In this 285th podcast episode of Dave Tate's Table Talk, Matt Reynolds takes a seat.   Matt Reynolds is on a mission to help strength coaches and personal trainers turn in the keys to the gym and reclaim their life by embracing an online coaching business model.   With 25 years of experience competing at a high level in strength sports and coaching barbell-based strength and conditioning, Matt transitioned from the classroom to the world of business ownership in 2008 when he founded STRONG Gym in Springfield, MO. Matt honed his business and customer service acumen, and STRONG quickly became one of the strongest and largest strength gyms in the country.   Matt sold STRONG Gym in 2015 to turn his attention to the broader audience of online coaching and has since helped grow Barbell Logic into one of the largest online strength and nutrition coaching companies in the world.   Needing to better serve their clients and coaches with superior service compared to what third-party applications could offer, Barbell Logic developed its own proprietary platform to manage an online coaching business, TurnKey Coach. Today, Matt’s focus is on redefining traditional personal training by creating connections in the online space to give anyone with smartphone access to a personal, professional strength and nutrition coach, forging opportunities for the world to experience a life improved by strength.   Barbell Logic: https://barbell-logic.com/ Barbell Logic's IG: https://www.instagram.com/barbell_logic          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase.  https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn;=6760586.28b9b1e&utm;_medium=sponsor&utm;_source=tabletalk&utm;_content=&utm;_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/

#285 Make A Million In The Gym | Matt Reynolds, Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html     In this episode of Dave Tate's Table Talk, ChatGPT interviews Dave!  Most of these topics have never been discussed on the podcast (Ever.).   ChatGPT is an artificial intelligence language model developed by OpenAI. It is designed to understand and generate human-like text based on the input it receives. ChatGPT is built on the GPT (Generative Pre-trained Transformer) architecture, which uses deep learning techniques to process and produce text in a conversational manner.   In this episode Dave shares his:   1. Overview of total injury history and impact it's made on his career.   2. Motivation for starting elitefts and vision evolution.   But wait...there's more.    The ENTIRE episode (watch by joining the crew!) covers the following topics.    3. Influence of Westside Barbell and Louie Simmons.   4. Biggest challenges in early days of elitefts.   5. How challenges were overcome in elitefts.   6. Biggest influences in strength and conditioning industry.   7. Pivotal career moment impacting trajectory.   8. Evolution of elitefts mission and goals.   9. Role of education in elitefts’ mission.   10. Staying motivated and inspired over the years.   11. Bob Youngs saving marriage story.   Join the crew to watch the entire episode! https://www.elitefts.com/join-the-crew        ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase.  https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn;=6760586.28b9b1e&utm;_medium=sponsor&utm;_source=tabletalk&utm;_content=&utm;_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/        Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/         elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/

#284 Dave Tate Answers AI Questions, "We Can't Answer That" | Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html        In this 283rd podcast episode of Dave Tate's Table Talk, Jeremy Hamilton takes a seat.   Jeremy Hamilton was a competitive powerlifter from 2007 to 2016. Hamilton competed worldwide and is a former all-time world record holder in the 220-pound weight class (raw with wraps) with a 2123-pound total. He also totaled 2017 lbs at 220 lbs (raw), which at the time of doing it was the third-highest raw total of all time in the weight class. Hamilton was voted Powerlifter of the Year in 2015 by Powerliftingwatch.com.   He still holds the highest raw male dots in Canada and the highest Canadian total in raw and raw with wraps in the 220-pound weight class.   Over the years, Hamilton has given back to the strength community through his many YouTube instructional videos and seminars in Canada, the United States, and Australia. He has also done lectures at the University of Toronto for the school’s strength athletes.   Hamilton is the owner of Fortis West, a strength gym in Toronto, Canada.   Fortis West: https://www.instagram.com/fortiswest/           ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase.  https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn;=6760586.28b9b1e&utm;_medium=sponsor&utm;_source=tabletalk&utm;_content=&utm;_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/        Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/         elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/

#283 World Record Lifter Disses Modern Training | Jeremy Hamilton, Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html        In this 282nd podcast episode of Dave Tate's Table Talk, Dr. Derek Wilcox and Dr. Jen Case take a seat.       Dr. Derek Wilcox is a Sport Science and fitness consultant in Charlotte, North Carolina. He brings extensive expertise to clients ranging from the general population to elite athletes worldwide. After a decade with Renaissance Periodization of crafting personalized approaches for clients in various sports and circumstances, he has honed efficient strategies to help individuals achieve their goals.       Derek's Top Accomplishments:     • PhD Sport Physiology & Performance   • MA Sport Kinesiology   • Head Para-Powerlifting Coach & Supervisor of Strength and Conditioning ETSU Olympic Training Site 2014-2019   • Class A Highland Games Athlete   • Elite Totals in 165, 181 198 220 classes (only classes ever entered)   • Pro Totals in 181 198 220 classes   • All-time World Record Squat 935lbs @ 181   • The smallest person to ever squat 1,000lbs (194lbs)     Derek's IG: https://www.instagram.com/wilcoxstrengthinc/           Dr. Jen Case is a prominent Nutrition & Fitness Coach with Renaissance Periodization, known for her extensive background in both academia and athletics. Before transitioning to her current role, she was a professor in Nutrition & Exercise Science, imparting valuable knowledge to aspiring professionals in the health and fitness field.   Case's academic journey is as comprehensive as it is impressive. She earned a Graduate Certificate in Dietetics from Iowa State University and a PhD in Human Nutrition & Performance from Kansas State University, highlighting her deep understanding of nutrition's role in enhancing human health and athletic performance.     Jen's IG: https://www.instagram.com/drjenjitsu/          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase.  https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn;=6760586.28b9b1e&utm;_medium=sponsor&utm;_source=tabletalk&utm;_content=&utm;_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/        Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/         elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/

#146 Dr. Teddy Willsey | Functional Exercises, Foam Rollers, Overhead Press, Injury Rehab, Plus More

Download our free app to listen on your phone