Healing is definitely NOT about pushing harder, cracking through tension, or forcing pain out. Healing begins with listening—listening to the body’s whispers, to the stories held in our nervous system, to the stillness before transformation.

Today’s guest, Dr. Teri Meyer, is more than a chiropractor with a master’s in neuroscience. She is a healer attuned to the subtle language of the body—a quiet revolutionary who bridges science and soul, helping people move from pain into harmony, from contraction into expansion.

In this conversation, you’ll hear how pain and posture reveal hidden stories, how the nervous system carries both trauma and possibility, and how opening the body expands our capacity to receive life itself.

We talk about:

This is not a conversation about fixing. It’s more about gently unfolding. It’s about remembering that our bodies know, even when our minds resist. For anyone “walking through the fog,” this episode offers not a quick answer, but gentle companionship on the path back home to yourself.

As you listen, notice what lands in your own body. Where do you feel contraction? Where is there space? Stay with it. Healing begins here.

Resources & Next Steps: