Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care.

Connect with Dr. Thema on Instagram:

@dr.thema 

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices