E233: Dr. Tom O'Bryan on Navigating the Environmental Toxin Maze

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.

Be sure to check out his upcoming Series at https://theinflammationequation.com/lee

Takeaways

Inflammation is the root mechanism for all disease.

Wheat activates toll-like receptors in the gut, leading to leaky gut and inflammation.

Testing for wheat sensitivity can help identify the source of inflammation and guide treatment.

Environmental toxins, such as mold and indoor air pollution, can also contribute to health issues. Environmental toxins, such as mold and chemicals in personal care products, can have a significant impact on health, including the development of Alzheimer's disease.

Mercury fillings and certain triggers, like gluten, can contribute to inflammation and various health conditions, including epilepsy and schizophrenia.

Taking action to reduce exposure to toxins, such as choosing natural personal care products and being mindful of environmental factors, can help improve overall health.

Genetic variations can influence how individuals respond to certain substances, such as caffeine, highlighting the importance of personalized approaches to health.

Fasting and adopting a gluten-free Mediterranean diet are recommended strategies for reducing inflammation and promoting overall well-being.

Chapters

00:00 Introduction and Background

02:59 The Role of Inflammation in Disease

06:00 The Impact of Wheat on Inflammation

09:21 Testing for Wheat Sensitivity

15:40 Environmental Toxins and Family Health

21:04 Chemicals in Personal Care Products

22:25 Mercury Fillings and Triggers of Inflammation

23:23 Gluten and Epilepsy/Schizophrenia

24:57 Taking Action Against Toxins

26:16 Caffeine and Genetic Variations

29:25 Personal Journey and Changing Lives

33:27 Fasting and Inflammation

35:07 Recommended Eating Style

39:25 The Inflammation Equation Docu-series

41:42 Final Thoughts

---

Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message

Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support