Hey Gainz Nation,

This is part 2 of last Podcast with Dr. Tyler Saunders!

In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as we explore the principles and benefits of this holistic approach to healthcare. Dr. Saunders shares their personal journey and expertise, discussing how integrative medicine combines traditional practices with evidence-based alternative therapies to address root causes, promote healing, and enhance overall vitality. We delve into the concept of functional medicine, diagnostic tools, and the collaborative patient-practitioner relationship. Whether you're a healthcare professional, seeking alternatives, or simply curious, join us as we unravel the mysteries and uncover the potential for healing and well-being with Dr. Saunders on Gainz Podcast.Please see below on his newly released Facebook group and Instagram handle!

Facebook: Healthspan Chicago
Instagram: DrTylerJSaunders

0:00:00 - Finished Food, Moving to Movement(Aspect #2)
0:02:25 - Why exercise is so important and how to utilize exercise
0:07:01 - Goals, BMI, and lean muscle mass
0:13:10 - Aspect #3 - Sleep
0:16:58 - Sleep deprivation
0:21:09 - Aspect #4 - Stress 
0:26:49 - Is Exercis a stressor?
0:33:10 - Aspect #5 - Relationships
0:43:23 - Closing 


As always, please enjoy the episode. Please like, comment, and subscribe.

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