Muslim Care Centre Podcast

Dr. Udo Erasmus: Physical, mental, spiritual wellness, & How even at 79 years old you can be pain free

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  • Introduction to Dr. Udo Erasmus the "Fatman" author of Fats That Heal, Fats That Kill and Total Sexy Health — https://udoerasmus.com/
  • Nutritional expertise and background
  • The raw food diet
  • How fried foods fry health
  • Healthy oils and Omega 3-6-9
  • How healthy eating can reduce and eliminate body pain, inflammation, stiffness, aches & Pains
  • How proper nutrition can support mental health and protect against addiction
  • Spiritual, meditative and heart-felt practice for mental & spiritual health
    • ...more
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    Muslim Care Centre PodcastBy Muslim Care Centre - MFBCS