Introduction to Dr. Udo Erasmus the "Fatman" author of Fats That Heal, Fats That Kill and Total Sexy Health — https://udoerasmus.com/Nutritional expertise and backgroundThe raw food dietHow fried foods fry healthHealthy oils and Omega 3-6-9How healthy eating can reduce and eliminate body pain, inflammation, stiffness, aches & PainsHow proper nutrition can support mental health and protect against addictionSpiritual, meditative and heart-felt practice for mental & spiritual health