This week, Brent talks with Dr. Vishesh Kapur, a sleep physician and leading expert in sleep medicine and sleep apnea, for a practical breakdown of what actually drives high-quality sleep. They cover how much sleep most adults really need, what "sleep quality" means in real life, and why obsessing over sleep trackers can sometimes make sleep worse. Dr. Kapoor explains the basics that matter most along with when supplements or prescription sleep aids make sense. The conversation also dives into sleep apnea: the symptoms people miss, how it's diagnosed, why it's so under-detected, and what treatments work best. It's an enlightening discussion with real-life applications for everyone, hope you enjoy.