Earlier this week, I had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term “Blue Mind.”

His groundbreaking research has uncovered a variation of ways in which our connection to water profoundly impacts our well-being and cognitive abilities.

Through his book “Blue Mind : How Water Makes You Happier, More Connected and Better at What You Do" Dr Nichols has brought attention to the therapeutic benefits of water environments.

Adz and Dr Nichols talk about the mental aspect of water, surfing and the mental health benefits of water based activities.

Happy Listening, its a great one.

Dr Wallace J Nichols book Blue Mind link HERE