Today we are joined by the incredible and very knowledgeable sleep expert, Dr. Whitney Roban. On this episode, Dr. Roban and Celeste discuss: 

+ Number one reason for insomnia that start during COVID 

+ Triggers of insomnia 

+ How to improve skin health through sleep

+ Exactly why it’s so important to get enough & the right quality of sleep each night

+ What a day and night in the life of a skin expert looks like  

+ Impact of blue light on sleep

+ How to find out for yourself how much sleep your body actually needs 

+ What happens to our body, skin, snd mind while we’re sleeping 

To connect with Dr. Roban: 

IG: @solveoursleep

Website: solveoursleep.com

Email: [email protected]