By Celeste Hilling
5
77 ratings
The podcast currently has 23 episodes available.
Are you interested in:
+ Having your skin thrive in an increasingly digital world
+ Boosting skin health immunity
+ Applying a product that blurs imperfection and has coverage, without feeling heavy, greasy or thick
Say hello to your new favorite product, the Natural Tint Skin Perfecfor! This lightweight product applies like foundation, perfects like skin care, and protects like SPF. Some of it's primary and special features include that it's:
+ An adaptive pigment
+ An active mineral product
+ Blocks the light from devices (blue and infrared light), particles of pollution, sun exposure, and more
+ Highly anti-inflammatory
+ Large dose of D3 to boost up the skin's immunes system
On this episode we are joined by the wise and unstoppable, Jasmine Moore. Commonly known as “Jas” or @justseconds on Instagram, Jasmine is a Pro-Rollerskater, Creator, Urban and Regional Planning Grad student, and Host of my own IGTV series “Skate Dial,” where she reaches out to unique skaters in the community to talk about their experiences with skating, personal growth, and everything in between. Her desires in the skate community are to create meaningful relationship and provide a platform to voices that so often go unheard (while grooving to funky tunes at the same time). Roller skating has been a massive part of her self-exploration.
Today we are joined by the incredible and very knowledgeable sleep expert, Dr. Whitney Roban. On this episode, Dr. Roban and Celeste discuss:
+ Number one reason for insomnia that start during COVID
+ Triggers of insomnia
+ How to improve skin health through sleep
+ Exactly why it’s so important to get enough & the right quality of sleep each night
+ What a day and night in the life of a skin expert looks like
+ Impact of blue light on sleep
+ How to find out for yourself how much sleep your body actually needs
+ What happens to our body, skin, snd mind while we’re sleeping
To connect with Dr. Roban:
IG: @solveoursleep
Website: solveoursleep.com
Email: [email protected]
On this episode, Celeste discusses:
+ What it really means to be and own a clean beauty brand
+ How packaging and water come into play when creating a sustainable product
+ What makes a product and brand sustainable
+ Why you should care about sustainability
+ Features Skin Authority's SkinSuit Lip
On this solo episode, Celeste discusses the Skin Growth Factor (SGF-4) technology used in three of her Skin Authority products. If you're interested in how to repair your skin cells, have beautiful, healthy & glowing skin, and address major skin concerns, then this is the episode for you. Healthy skin is beautiful skin!
Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.
Justin is also the Founder of Athleticism.com. He is one of the most respected, nationally certified, Health/Performance Coaches in the country. His career started over 22+ years ago at Scripps Clinic, La Jolla, CA. This seasoned industry experience and learning has exposed him to many of the greatest systems in human performance. Justin graduated from the University of Southern California (USC) in 1994. He holds a Bachelor of Science Degree from the School of Business (Entrepreneur) and studied Exercise Science as Minor. He also was a certified Emergency Medical Technician (EMT) from UCLA in 1994. He is an Aaron Mattes Active Isolated Stretching Therapist (AIS). He is certified in the Gonzalez Muscle Reset Technique (GMRT). He is an Athleticism Performance Coach (APC). He completed three intensive levels of John Iams, P.T., Primal Reflex Release Techniques (PRRT) courses. He is well versed in The LifeLine Technique. He is Certified in CPA, First Aid and AED. He is American College of Sports Medicine Nationally Certified as a, CPT. He was featured in the Documentary Movie ‘Vitality’. Just sells his EMFRocks.com Grounding Bags to doctor clinics across the country. He is an expert in Nerve Health. He can stabilize an individual instantly and get rid of that injury state, especially when it won’t go away.
Justin has been deemed many things over his career by Doctors and experts; Neuro Reflex Consultant, Coordination Mentor, Olympic Lifting Coach, Speed Coach, Jump Coach, Biomechanics Expert, EMP Expert and more. Hist focus now is stabilizing an individual faster than ever and getting rid of injuries, discomfort and stiffness in record time… all through Nerve Health and his ATHLETiCiSM Neuro Stacking programs.
+ What is EMF and how to protect yourself from it
+ Why EMF is so dangerous for our health and overall wellbeing
+ Natural ways to ground yourself
+ Why he created his EMF rocks
+ Detoxing the body
+ Signs and symptoms from too much EMF exposure
For more on Justin:
Athleticism website & to purchase his book
Purchase EMF Rocks
Joel is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like auto-immune conditions, so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he's had the chance to sit down with some of the leading health experts in the world, such as Dave Asprey, Dr Mindy Pelz, and Dr John Jaquish. His motto: "Live Healthy, Live Happy." On this episode, Joel and Celeste discuss:
- Reprogramming the subconscious mind
- Getting rid of limiting beliefs
- Busting healthy myths
- Why you can't "hack" your way out of a unhealthy diet/lifestyle
- Healing the body holistically
- Taking your health to the next level
You can connect with Joel at:
IG: @joelevancoaching
Podcast: The Hacked Life
Website: www.joelevancoaching.com
Gabi Milian started her career studying to be a Spanish teacher. After a short student teaching program at her college she realized that this was not the path for her and decided to finally pursue her dream of being a TV reporter. With the help of reading incessantly, mentors, coaching and a lot of prayer, Gabi got her dream job as a TV reporter for ABC7 in Los Angeles in less than 3 years after leaving her teaching career. However, her quality of life was wavering. She realized that she had so many different interests and that dedicating herself to one career didn't seem appealing. So she started her own media production company and moved back home to the NYC area. The majority of her clients were people in the self-development space where she produced their content for digital courses, social media and websites. As someone who was using different modalities to better her health and mindset, she loved working with these clients on their media strategy. Gabi finally had the guts to share with one of her media production clients her interest in life coaching, hypnotherapy and dream interpretation to which this client said, "I'd hire you to interpret my dreams." Since then, Gabi has coached and interpreted over 100 peoples' dreams. Now she guides her clients who are looking to pivot their lifestyle in a way that is authentic to them in her community The Life Pivot.
On this episode, Gabi and Celeste chat about:
- Tapping into the subconscious mind
- What is means to be a life coach
- Dream interpretation
- How her previous career in journalism prepared her for life coaching
On this episode we are joined by Kelly Coleman. Kelly started her teaching career fifteen years ago at a private high school for young women in her hometown of Pittsburgh. After losing one disastrous bet with students, Kelly had to read the Twilight series of books and immediately noticed that the young women sitting in her classroom were nothing like the one dimensional damsel in distress in the series they were reading. A few years later, her first YA novel was picked up and published. While the novel depicted teenagers in a much more realistic way, it also presented depression and anorexia in a very raw and authentic way.
Since then, Kelly moved four times in the course of two years which she would never recommend to anyone; she finally settled in Virginia. She still continues to teach at a public high school, and she created a blog during the pandemic to talk about the difficult, and often taboo, issues many people face but don't often discuss openly in an attempt to make the world a little less lonely. On Instagram, she focuses on the best ways to live a healthy lifestyle which includes keeping a gratitude journal, spending plenty of time with her dog, reading poolside, and failing at yoga.
She is currently working to start her own store called "Preppy With a Boho Streak”.
On this episode we chat about:
- What it means to be a work in progress
- Holding space for others to open up and be honest and open with their struggles
- Following your passion
- Being a teacher during the pandemic
- How to help others find their unique voice
- Breaking the glass ceiling in male-dominated industries
Find more from Kelly:
Instagram: https://www.instagram.com/k.a._coleman/
Blog: https://www.kacoleman.org
Book: https://www.kacoleman.org/books
Meet a former Army Airborne Captain who is best known for her “Ready, Fire, Aim” personality. In 1991, Laurie Reider-Jabbar was part of one of the earliest female graduating classes of the United States Military, at West Point. After serving her country for 6 years in multiple locations in Germany, she decided to try her hand at something completely new and out of her comfort zone. In late 1996, Laurie relocated to the Bay Area to deep dive into the rapidly emerging high-tech sector.
Recognized multiple times as a “Female Entrepreneur of Year,” Laurie help start and sell multiple companies in the services and media industry. After one epic startup fail, Laurie decided to focus on being a mom and volunteer within her community. She has served on multiple boards of organizations that benefit schools, children and causes within the community.
Leveraging “the year of being home” in 2020, Laurie decided to launch a podcast. With its first episodes airing in January of 2021, “She’s a 10 Times 5,” strives to provide a voice and relatable topics to women hitting their second acts. Each episode is a story meant to inspire woman to live some of their best years after 40. Laurie is a wife and proud mama of two amazing young men, and someone who cherishes the great gift of sisterhood.
On this episode, Celeste and Laurie discuss:
- The value of networking
- Finding the courage and tenacity to pick yourself up after difficult situations
- Owning your confidence in male-dominated spaces
- Take each chapter of your life head-on
To listen to Laurie's podcast: https://podcasts.apple.com/us/podcast/shes-a-10-times-5/id1548224856
The podcast currently has 23 episodes available.