Dr. Mike is a licensed medical doctor, weight loss expert, #1 New York Times Best Selling Author of The 17-Day Diet, and the host of the Wellness, Inc. In this episode we take a deep dive into how you can achieve optimal health and why you can’t work your way out of a bad diet. Dr. Mike also busts some of the most popular diet myths and trends, and helps listeners discover the best ways to reduce stress. So, listen along as Dr. Mike reveals all of this and more, including some of his favorite superfoods and hidden talents. 

More from Dr. Mike: 

Book - The 17-Day Diet 

Instagram - @17daydiet

Podcast – Wellness, Inc. with Dr. Mike Moreno

Alicia Grande is the CEO at the helm of Grande Cosmetics’ thriving business, which has expanded into multiple categories, including best-selling, beauty-enhancing formulas that help promote healthy, vital lashes, brows, lips and hair. Her female-founded brand employs a diverse staff of women of all ages and backgrounds to help keep Grande Cosmetics’ assortment of functional cosmetics robust, fun, and inclusive. On this episode Celeste and Alicia talk about what it takes to establish and successfully run a beauty empire, her journey in the beauty industry, and how her products differ from other lash, brow, and lip products on the market.                                                                                                                

More from Alicia:                                                                                   

Shop – www.grandecosmetics.com                                              

Instagram - @aliciagrande17 and @grandecosmetics

On this episode we are joined by Dr. Alok Patel, pediatric hospitalist, journalist, and host of podcast, NOVA Now – a scientific-based podcast featuring scientists, engineers, technologists, and mathematicians. Dr. Patel dives into information on the COVID vaccination, the importance of deciphering misinformation versus scientific facts, how COVID-19 has impacted different communities, and how to thrive in a world of contagion. This episode will also touch on ways to boost the immune system and the importance of better addressing social determinants of health. 

More from Dr. Alok Patel: 

Podcast - NOVA Now

Instagram - @alokpatelmd