Andy Catches up with our in house Physiotherepist Alfie Reed from Physio Space. 
They Chat about some of the common injuries and complaints that memebrs and athletes have and a couple of reasons this is the case and how to improve.

We also hear about Alfies, training background and how he battled Leukemia as teen and is embarking on a Lands end to John o'grotes cycle ride to rasie funds  for Yong Lives vs Cancer which helped Alfie and his family during his treatment.