ANDY JACK AND JAC, TALK THROUGH A COUPLE OF POINTS OF FEEDBACK FROM THE LAST PODCAST.

NAMELY WHY INTESITY IS WHAT THE CLASSES DELIVER AND UNDERSTANDING THE CF HIERACHY FOR A  GENERAL PHYSICAL PREPARDNESS TRAINING PROGRAM

Andy, Jac and Jack introduce the the current training Philosophy at Dragon Athletic

Coach Edwods and Coach CJ chat through and Review the feedback from her first 8 week Programming Block. This podcast is for anyone  and everyone from the CrossFit Coaching spce who is interested in exploring the  anecdotal experiance and feedback at the point at which the CrossFit Programming  and the running of a Commercially orientated Affiliate  meet and how we navigate here at Dragon.

Andy Catches up with our in house Physiotherepist Alfie Reed from Physio Space. 
They Chat about some of the common injuries and complaints that memebrs and athletes have and a couple of reasons this is the case and how to improve.

We also hear about Alfies, training background and how he battled Leukemia as teen and is embarking on a Lands end to John o'grotes cycle ride to rasie funds  for Yong Lives vs Cancer which helped Alfie and his family during his treatment.

Andy catches up with 10 year member Dr Rini Chatterjee, who is a Doctor in General Practice with Special Interest in metabolic disease. we find out about Rini's background in medicine and where she wants to go with after experiancing the positive effect of Constantly Varied functional Movments at Intensity.

The crew Chat about the current programming, not stressing to much about gains, if you have no goals and how they are preparing for the Easter chocolate haul!

Get to know CJ and Andy a bit more as they  discuss what they are currently doing with their Nutrition. Working in the fitness industry it is important to try out different protocols and habits so we can be the lab rats on what works and provide anecdotal experiances!

We also go into CJ's current programming thought process and how she is building the weekly structure.

We discuss the potency of Goal Setting and how we will be organising teams for the Open

CJ and Andy Discuss The Open and How training would look like if the didnt work in the fitness industry