ANDY JACK AND JAC, TALK THROUGH A COUPLE OF POINTS OF FEEDBACK FROM THE LAST PODCAST. NAMELY WHY INTESITY IS WHAT THE CLASSES DELIVER AND UNDERSTANDING THE CF HIERACHY FOR A  GENERAL PHYSICAL PREPARDNESS TRAINING PROGRAM

ANDY JACK AND JAC, TALK THROUGH A COUPLE OF POINTS OF FEEDBACK FROM THE LAST PODCAST. NAMELY WHY INTESITY IS WHAT THE CLASSES DELIVER AND UNDERSTANDING THE CF HIERACHY FOR A GENERAL PHYSICAL PREPARDNESS TRAINING PROGRAM

ANDY JACK AND JAC, TALK THROUGH A COUPLE OF POINTS OF FEEDBACK FROM THE LAST PODCAST. NAMELY WHY INTESITY IS WHAT THE CLASSES DELIVER AND UNDERSTANDING THE CF HIERACHY FOR A&nbsp; GENERAL PHYSICAL PREPARDNESS TRAINING PROGRAM

DRAGON ATHLETIC FITCAST- MAXIMISING INTENSITY AND THE CF HIERACHY

Dragon Athletic -Exercise as a way of life and Philosophy We love everything Health and Performace both the mental and the physical. Conversations with interesting people and what makes them love improving themselves

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DRAGON ATHLETIC FITCAST- MAXIMISING INTENSITY AND THE CF HIERACHY

DRAGON ATHLETIC FITCAST- MAXIMISING INTENSITY AND THE CF HIERACHY