Ever wondered why drama seems to attract so much attention? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of recognizing triggers, shifting from perfectionism to excellence, and setting higher standards. Kimberly also discusses the detrimental effects of avoidance and drama on mental well-being and progress. The episode offers valuable strategies for transforming subconscious beliefs to foster authenticity, personal growth, and success.

What you will learn from this episode…

Enjoy, sovereigns!

How you will know if you are healing is by what you feel inside. Your triggers are your teachers. ~ Kimberly Spencer

All we have control over is ourselves and so, in our own projections, it's always you versus you. ~ Kimberly Spencer

Excellence is a practice. It's a skillset, and it's a constant, moving, infinite goal. Because it's an infinite goal. You will probably never reach it in this lifetime, but we can still chase it. ~ Kimberly Spencer

Avoidance gets to create drama. That's the foundation of drama. Drama is created when you avoid the problem. ~ Kimberly Spencer

Drama and Visibility (00:00:00) Discussion about the impact of drama on visibility and attention, especially in the context of social media and business.

Childhood Trauma and Drama (00:01:25) Personal experiences of trauma and its influence on attracting drama, and the subconscious belief that drama can provide validation and attention.

Subconscious Beliefs and Drama (00:02:34) Exploring the possibility of subconscious beliefs around drama and the attraction of drama for visibility and attention, especially in the context of recent world events.

Conscious Scrolling and Self-Reflection (00:03:45) The importance of conscious scrolling and self-reflection in managing drama and negative comments on social media, and the role of triggers in assessing belief systems.

Shifting Beliefs from Drama to Excellence (00:05:56) The process of shifting beliefs from drama and perfectionism to a focus on excellence and setting higher standards, and the impact of these shifts on personal growth and success.

The decision to progress (00:25:05) Kimberly discusses the shift from drama to results and making decisions for financial growth and personal progress.

Avoidance and drama in different areas (00:26:45) Kimberly talks about avoiding financial issues, business chaos, and body drama by engaging with problems and making decisions.

The energetics of avoidance (00:27:45) Kimberly shares her personal experience of creating drama through avoidance and discusses the impact of avoidance on creating drama.

Eliminating drama through engagement (00:30:10) Kimberly encourages listeners to identify areas of avoidance that lead to drama and engage with tough conversations for personal growth.

Invitation to high-performance consultation (00:31:23) Kimberly invites listeners to book a high-performance consultation to identify subconscious success strategies and create a power profit plan.

Conclusion and call to action (00:32:28) Kimberly concludes the episode by encouraging listeners to subscribe, share, and connect with her on social media for more inspiration.

Mental Health and Well-being:

Productivity and Organization:

Social Media and Networking:

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

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Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

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🥰  Loved learning about how to stop being a "drama queen" and start thriving? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148681658