Introduce podcast series
This is the Drawing Relaxation Therapy podcast by Jeff Mackie
Disclaimer
This podcast is not a substitute for seeking help from a licensed professional mental and health practitioner
This system I use is based on years of different techniques I've used for myself to eliminate stress, relaxing and create focus
About the podcast
The podcast is about helping individuals learn to focus and relax in order to relief stress.
This podcast is about helping and guide those who are seeking new ways to relief stress.
This podcast Incorporates relaxation techniques and uses a series of drawing method to achieve this goal.