Today we talk about learning what you love and making it part of your life. We also discuss the importance of acceptance and respect of ourselves and others.  

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We often have more control than we realize.  

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Today we talk about identifying what you want and not what others say you want or what you think others think you should want.  https://www.facebook.com/forrest.wesley.944 https://www.twitch.tv/topshelfers  Brought to you by https://kennyingersolltv.weebly.com/

We spend so much time thinking about the 'what if'' that we miss the opportunities and it then becomes 'I wish I would have'.  

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When building a skyscraper you have to go down in order to have the foundation in place to go up.

Is there organization within your organization? Organization is not always a one-size-fits-all. 

Lisa has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine. She is a PMA accredited Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, Certified Kettlebell Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior. She is a contributing writer for HealthWeb Magazine as well as Smartrepreneur Magazine. In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, Combat Divas, The Pourly Written Podcast, and Radical Resilience.   

As a thank you for watching Lisa is giving away a free work out guide.  www.ahealthfullife.org/dreadnomonday     

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When one door closes or even before that door closes, we often miss opportunities that are right in front of us.

Adam is the Creator and Host of The Proven Principles Podcast and Principal at Knowing Hospitality, a full service hotel management company that operates hotels on behalf of owners and lenders. He brings 25 years of experience across luxury brands and independent companies.

A hospitality veteran and operations expert, he has lived and worked all over North America and the Caribbean. He loves the left brain/right brain dichotomy of the hospitality industry. One minute you’re diving into a P&L, the next you’re tasting the new seasonal menu in the restaurant. His passion lies in understanding how things work and making them better, be it small service experiences or large-scale project management.

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Genesis is a Creative Content Writer, Author, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, and a Firecracker a force to be reckoned with. Genesis is a woman of color who said, “Enough is enough,” and is now bolder than ever. She tried to remain quiet, but that didn’t work because no change occurred. Today, she is readapting to the current times and making some life-changing decisions. She is stepping outside of her comfort zone by speaking up, challenging the status quo, and refusing to let limitations placed on her keep her down. Genesis sees herself as a visionary and a woman who will go on to do great things that empower others to speak up for themselves. Yes, it may be hard; yes, it may hurt. In the long run, she desires to encourage others to help those who may not have a voice. She is a trailblazer who wants others to live out their dreams, goals, and visions. If it takes her writing this book to accomplish those tasks, then so be it. We all have been given a wonderful purpose in life. It is up to us to walk it out and live victoriously!

[email protected]

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Be a quitter with Erik Allen.

Today we are talking to Erik Allen about how to take the first step and keep moving forward. We talk about being a quitter- quit the negative talk, quit the self-sabotage, quit the bad habits, quit surround yourself with bad influences such as negative people, bad social media, bad/negative media (movies, music, videogames, etc.), quit giving up before the journey even starts.

There are many setbacks and struggles and hardships in life but there are many more good things in life and we will find them if we go out and look for them.

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