This week our host Dani Dutchi takes on the topic of intake, specifically how what we ingest can be the determining factor of how good we actually are. Watch what you eat. Watch what you listen to. Watch what you read. You are all of those things. Most importantly how you spend your time.

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2018 is off to a great start. Things aren't perfect but don't forget how to breath, stretch, and shake before you must let it go. Maybe it's your year to try out your mental health insurance or the free sessions through your employer. Don't sleep on yourself this year and that includes your mental. Listen up as Dani shares her outlook on this "sensitive" topic.

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