We kept it mostly light-hearted today, reminiscing on how Flat 7UP has earned its place in the Irish Folklore Hall of Fame - and rightly so.

On a side note - expect to learn why a Chinese Philosopher had it all figured out all the way back in 571BC - and with a banger of a quote like that it's no wonder we're still talking about him 2595 years later.

I hope you enjoy this one. Vamos

Welcome back mi amigos. Join me for a deep dive and a trip down memory lane as we reunite with an old arch nemesis of mine, otherwise knows as: The Dinner Man.

Expect to learn why fear is a double-edged sword, why growth and comfort cannot coexist & how you can use the dinner man to your advantage once you know why he even exists in the first place.

In this episode, we dive head-first into why it is so important to: Call a spade a shovel. But what if you don't have a shovel in the first place? Aha, well I'm glad you asked - because not to worry, I actually know where you can get your hands on one a lot easier than you think - in order not to waste any more valuable time on this journey we are on.

Expect to learn why there's no time like the present, why you don't have as much time as you think & the most important question that I really wish I asked myself sooner - as it would of saved me a lot of hardship & misfortune.

In this episode, we dive into what exactly is the secret in the secret ingredient soup - that is the million dollar question.

I also touch on some of the most impactful life lessons that have struck a chord with me since starting this self-improvement journey. Expect to learn how I overcame my biggest fear to date, how to crack the code to contentment & why the little Portuguese fisherman has it all figured out…

Hope you get something out of this one mi amigos.

Welcome to episode 1 of "The Journey" - my friend. A series where I share my past experiences and learnings in the hope of helping others. To get the ball rolling - let's rewind the clock & take it back to where it all started.

Expect to learn about:

1. My childhood, the glory days & growing up out in the sticks

2. How I somehow pulled off a worldie to get the most points in my year in our Leaving Cert exams.

3. Reaching my breaking point with the partying lifestyle.

4. How I managed to go against the grain, quit my 9-5 after 6 years of college & set up my own online business.

We kept this one light-hearted. Hopefully, it provides a few insightful takeaways along the way.

Vamos.