It's time to get real about the ways we hold ourselves back with self-sabotage & limiting beliefs.

In this episode, I'm digging deep into why we need to address those stories we tell ourselves about who we are, and what we deserve. 
 
Right now, we're in a massive cultural shift, and for us women, it's our moment to step up, not just to break through ceilings but to build our own spaces where we flourish.

I'll take you through my own journey, and the journey of other women entrepreneurs who realized that the one thing standing between them and their dream life was... their limiting beliefs and self-concept. 

We'll talk about those nagging thoughts that we're not enough, that we don't deserve the spotlight, or that we're meant to go it alone—and I'll tell you, it's time to call them out.

So, if you're tired of being your own roadblock and you're ready to claim the life and success you deserve, this episode's for you. 

The YouTube episode is out this Thursday @20.00 CEST. 

IG: @dreamlifedesign.lab 

In this episode we dive into 3 important SKILLS you need to cultivate to create your dream life. 

As women we're in a pivotal moment in history: We're motivated to get the most of our potential. Entrepreneurship enables that by giving us access to FINANCIAL FREEDOM, which allows us to live a purposeful & flexible life. 

To succeed in this, it's important to start practicing the relevant skills needed to develop your entrepreneurial 'muscle'. Regardless of what your current self-concept is, YOU CAN start practicing as you shift into your new identity. 

Learning these 3 life skills will  benefit you beyond any project and take LOW EFFORT for you to practice. Practice for women with a 9-5 that need to balance their ambition with everything else already going on in their lives. 


In This Episode:

1. Curiosity as a business catalyst: Learn how asking the right questions can lead to innovation and continuous improvement.
2. Problem-solving mastery: Transform uncertainty into clarity, this one is the easiest to practice!
3. Deep empathy in communication: Cultivate an understanding that goes beyond the surface, connecting with your audience's deepest needs and aspirations.

Special Announcements:

• We've finally defined our mission and vision – and we want your input! Keep an eye out for our IG story this week 
• Stay tuned for the video podcast release on YouTube this Thursday at 8 PM.

Ready to transform your side project into a sustainable business? Want to be able to do this on your own?

Connect with Us:

Instagram: @dreamlifedesign.lab 
YouTube: @aishalatina

Embark on a transformative journey as we delve deep into – the art of applying design-thinking to create a life of purpose and passion. 

Today's episode is an essential guide for those feeling a pull for living on their own terms through their passion . 

You will learn the essential life-design steps to..|

1) Unconver what your passion is 
2) Generate ideas that embody your passion
3) Test out different ideas with the prototype first approach 
4) Commit to one choice
5) Implement it in your life by making the needed sacrifices 

Enjoy!!

YouTube video will be uploaded this Thursday @20.00 CEST on @aishalatina

Connect with us on IG, @coexisting.irl

Ever felt overwhelmed by your never-ending to-do list?

Dive into a refreshing approach to time management, where we translate dreams into daily actions.

Discover how to prioritize, plan, and pivot in your day-to-day, ensuring that your efforts align with your vision.

From personal stories of transformation to tangible techniques, I'll guide you in creating a life where you act on your dreams with clarity and flexibility.

Listen in, and find the balance between vision and action, dreams and reality.

IG: @coexisting.irl

🔗 Article mentioned: Big Think - Philosophers Approach to Organization

Whether you're working on a passion project, seeking balance in your 9-5 life, or simply aiming for a clearer mind, this episode will provide insights and strategies to help you take meaningful steps every day.

Don't forget to subscribe for more episodes on personal growth and time mastery!

In this episode, we explore the transformative power of aligning our daily actions with our core values. 

From personal revelations to philosophical insights, join us as we journey through the importance of understanding and living by our true values. 

Whether you're seeking direction, yearning for a deeper connection with yourself, or aiming to design a life that truly resonates with you, this episode is your guide to embracing authenticity and joy. 

Tune in and rediscover your path to purpose.

Video out on YouTube same week on Thursday @20.00

IG: @coexisting.irl
Youtube: @aishalatina 

In Season 2, Episode 9 of Coexisting the podcast, I am thrilled to be back and on camera no less! 

A year ago, fear held me back, but now I am embarking on a journey to redefine my identity while pursuing my dream life. 

Tune in to learn how the perception of our identity can hold us back, why we often don’t realize it, and actionable steps to break free and transform our lives.

From overcoming consistency struggles to developing a long-term vision, this episode is a heartfelt reflection on my journey and a guide to help you start embodying the person you aim to be. 

Remember, your comfort zone can be stretched, and by staying open to new experiences, you can shift from disbelief to belief, from no to yes, from difficult to easy, and from thinking to being.

The video will be released Thursday September 7th @20.00 CEST 

IG: @coexisting.irl 
YouTube: @aishalatina

Have you ever been in a situation where you felt motivated about implementing a change in your life?

 Like waking up early, changing your eating habits, or changing some of your personality traits. 

Only to end up in a spiral of negative thinking, self-sabotage and procrastination. 

Many of us go through this, and a lot of times it's difficult to catch it while it's happening. 

Instead: we give up.

Did you know that resistance is actually a very normal response of our brain, to change? 

In this episode the focus is on psychological resistance and how we can practically approach solving it. It's discussed from the neuroscience, psychological, and psychoanalytical perspective. 

Enjoy!!

IG: @coexisting.irl 

The focus is on discussing trends that seem to become more prevalent into our lives. Do we mindlessly adopt them, or do we stop and think about how they can serve us? 

The focus is on: 
1. The adoption of AI, specifically ChatGPT into our lives. At what cost are we adopting this? Are we aware of the negative consequences?

2. The emergence of authenticity on social media: TikTok vs. Instagram, de-influencing, raw emotions, blurry pictures.

3. The continuous obsession with health: magnesium supplements, ashwagandha, mushroom gummies &  lymphatic drainage.

4. Loneliness is becoming the norm: our hunter gatherer brain, being disconnected in the age of connection. 

Hope you enjoy!! 

IG: @coexisting.irl

"The more we face our own conflicts and seek out our own solutions, the more inner freedom and strength we will gain."  - Karen D. Horney.


Internal conflicts are deeply understood in the field of psychoanalysis, as they explore the role of the subconscious in how we behave. People like Carl Jung & Karen D. Horney have spent years studying people, and guiding them to resolve internal conflicts.

The focus in this episode is on the individual processes that make internal conflicts arise & the tools they laid down for us to use to discover and resolve these conflicts.

Why is this important? As the quote above states: self-discovery is important for gaining more inner freedom and strength. Yet, how many of us truly understand why and how we even get to a point of experiencing conflicts?

The wisdom from Horney is used to understand how  conflicts arise, how they are related to our attachment style, the coping style we adopt, and how the idealized self image can be problematic. 

Afterwards, I present how to work of Jung gives us practical tools to bring the hidden parts of ourselves into our conscious awareness, like dream analysis.  


Book: "Our inner conflicts: A constructive theory of neurosis" by Karen D. Horney