Dreamer's Guide to Life

What happened to the little dreamer you used to be?

The one who believed anything was possible. The one who dreamed without limits, imagined big adventures, and found joy in the smallest moments.

In this episode of A Dreamer’s Guide to Life, Kristin reflects on how Disney stories have inspired her throughout her life and why they continue to remind her of something we often forget as adults—that the little dreamer inside us never truly disappears.

From Jasmine’s longing to explore beyond the palace walls to Moana’s call to follow what was placed on her heart, Kristin shares how these stories mirror our own journeys of overcoming fear, breaking through self-imposed walls, and rediscovering the hopes we’ve buried beneath responsibilities and self-doubt.

She also shares the simple practice that helped her reconnect with herself during one of the hardest seasons of her life: creating a Happy List.

If you’ve been feeling stuck, overwhelmed, or disconnected from who you once were, this episode is your reminder that your dreams are still waiting for you.

The little dreamer inside you is still there.

✨ In This Episode

• Why perfectionism keeps us from taking the first step
• How Disney stories inspired the heart behind A Dreamer’s Guide to Life
• The lessons behind Jasmine, Mulan, Moana, and Frozen
• Rediscovering the dreamer you used to be
• Creating a “Happy List” to reconnect with joy
• Why small steps create big change
• Following the quiet voice that’s calling you toward your dreams

💛 Favorite Quote

“The little dreamer inside you never disappeared. Life just got loud.”

🌙 This Week’s Dream Challenge

Take five minutes today and write your own Happy List.

What brings you joy?
What makes you feel like yourself?
What reminds you of the little dreamer you used to be?

Then choose one thing from that list and do it this week.

Sometimes the smallest step is the one that changes everything.

📱 Follow along: @dremersguidetolife

💛 If this episode encouraged you, share it with someone who needs the reminder that the little dreamer inside them is still there.

Until next time… keep chasing your dreams… and let’s keep finding our way together.

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I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes. 

Season 2 • Episode 1

Some dreams never leave us.

After nearly three years away, I’m returning to A Dreamer’s Guide to Life to share why this podcast has been calling me back and what finally gave me the courage to press record again.

In this first episode of Season 2, I’m opening up about the seasons that changed me—from postpartum depression and losing myself beneath the many roles I carry, to rediscovering the dreams that never truly went away.

This isn’t just the return of a podcast.

It’s the beginning of a new chapter.

If you’ve ever felt like you’ve lost yourself, questioned your purpose, or wondered if it’s too late to start again, I hope this conversation reminds you that your dreams are still waiting for you.

Because dreams don’t expire.

🌟 In This Episode

• Why A Dreamer’s Guide to Life went quiet for nearly three years
• My journey through postpartum depression and rediscovering myself
• Navigating motherhood, career, and the many roles we carry
• The fear, doubt, and imposter syndrome that kept me from coming back
• Why I believe it’s never too late to pursue your dreams
• What you can expect from this new season
• Building a community where dreamers belong

Favorite Quote

“Here, a dream is defined as the hopes and goals you have for yourself and your life.”

Connect

📱 Follow along on Instagram: @dreamersguidetolife

🎙️ New episodes of A Dreamer’s Guide to Life are coming soon.

Support the show

Like, Comment, Review, Subscribe! 

I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes. 

**Disclaimer: Some explicit language, all meant in positive passionate feelings**

Hello Dreamers! Today I have a special guest my good friend Eunice, who is on today to talk about all things of being a mom in today's world. How you balance life, career, kids, while still having time to heal our inner wounds. We talk about some of our experiences and what we do to keep it real with our kids and ourselves as we navigate this life together.  We hope that this episode can help at least one mom feel seen and heard. Keep kicking butt out there. 

Support the show

Like, Comment, Review, Subscribe! 

I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes. 

No! I will not set a New Years "Resolution"! Its time for a New Years Revelation! Why do resolutions fail? Because the intentions will never be sent into action. In this episode I talk about Goals, not just for the New Year but for your life. How to set goals so they are achievable and how to come up with a plan to get them accomplished, even when those hard times hit and failure arrives. I will help give you the tools to achieve those goals and to make those dreams a reality! So whatcha waiting for?!?!

Support the show

Like, Comment, Review, Subscribe! 

I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes. 

In a Holiday built for giving thanks and gratitude we can find ourselves coming up short, if we can't find the happiness in our everyday life. Sure you could ramble off a few things to make the table happy but are you truly happy? In this episode I discuss what you can do in your every day life to start finding your happiness again. So that every one of your days has just a little bit of gratitude to get you going. 

Support the show

Like, Comment, Review, Subscribe! 

I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes. 

A HERO is SOMEONE who has given HIS or HER LIFE to SOMETHING BIGGER than oneself.

This episode I give a little insight on my time served in the military. This episode also includes a special guest, my first guest on this podcast and one that provides lots of entertainment. 

In this special Veteran's Day Episode we discuss what it's like to be a veteran and some of the experiences we have had serving. 

My service to my country was one of the most amazing things I could have done in my life. It provided me with confidence, honor, and a path to my future. 

Use the resources you can to help reach your dreams! Each step forward is another step towards that reality. 

Support the show

Like, Comment, Review, Subscribe! 

I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes. 

Pounding heart, feeling flush, sweaty palms, blood pressure rises...Boo!!! The feeling of fear can surround some of us daily, whether its true danger fear or the irrational thoughts our survival evolved brain puts in daily. It can become overwhelming and paralyzing but what if you can change your entire mind set about it. What if you could stare it in the Face and Conquer it! Will it lead you to your wildest dream and goals?!?! During this episode I discuss facing fear and how you may overcome it to make those dreams a reality. 

Like, Comment, Subscribe! I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my website dreamguidecoaching.com

Disclosure: I am not a medical professional. All information in this podcast is based solely on self experience and self research. In no way does this information supersede the information provided to you by your health care professional.  This podcast is solely for motivational purposes. 

Support the show

Like, Comment, Review, Subscribe! 

I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes. 

This episode is about being your true self regardless of the boundaries you have, the opinions around you, and even what your friends and family think. It talks about how losing yourself can cause you to lose sight of your dreams. It's time to wake up and shred all those restraints. Time to find your dreams again and start chasing them.

Support the show

Like, Comment, Review, Subscribe! 

I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes. 

Listen in as I give you a brief history on my life and how I've come to be a Dream Guide. I hope to make you realize that you are not alone in what you feel and the life you live. I hope to give you inspiration to chase your goals and make your dreams a reality. And if you like what you hear subscribe to my podcast, follow me on Instagram @dreamguide_coaching, check out my website dreamguidecoaching.com, or reach out to me via email [email protected]. Thanks for listening!

Support the show

Like, Comment, Review, Subscribe! 

I APPRECIATE YOU ALL FOR STOPPING BY!

BE COURAGEOUS, BE KIND, BE YOU, AND DON'T FORGET TO SMILE!

Follow me on social media!! @Kdherms on Instagram or follow my @dreamersguidetolife

Disclosure: All information in this podcast is based solely on self-experience and self-research. In no way does this information supersede the information provided to you by a professional.  This podcast is solely for motivational purposes.