Have you ever wished you could break the cycle of stress you feel every day? That you could handle high-pressure situations without stress taking over?

You are not alone. A whopping 62% of people worldwide report experiencing stress at a level that impacts the quality of their lives.

Stress can come from many things – work, finances, health, relationships – you name it! And its impact is immediate: your health and mental health suffer; you make poor decisions that affect your progress or relationships, and you lose confidence.

While experiencing stress here and there is inevitable, I believe it doesn’t have to take over your life. And I want you to believe that too.

In today’s episode, I help you become a stressbuster by understanding the root causes of stress. I’ll alsodive into tactical ways to handle both acute stress situations, and constant lingering stress that can sneak in.

On the agenda:

👉 What creates stress in the brain

👉 How to deal with high-stress situations

👉 Daily and weekly practices to prevent stress from hanging around

Enjoy this episode!

🔊 “The hardest truth to swallow - stress is self-induced. Your brain is doing that to you for survival! What happens exactly up there? A situation demands something from you. Your brain decides that you can’t cope with it successfully. It starts fearing the negative consequences. That activates stress responses in your body and your mind. Why your brain believes that you can’t cope with the situation is what you have to figure out.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 Introduction

3:33 What your brain perceives that triggers stress

8:00 Your emergency toolkit for acute stress situations

12:30 Preventive actions to avoid lingering stress

17:50 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have you ever noticed your motivation sliding away for far too long? And wondering how the hell you could bring yourself back on track?

Motivation is sometimes hard to find to begin with. But what is even harder is staying motivated day after day until you achieve your dreams and goals. Staying motivated when things are moving too slow, becoming repetitive, or not working as you’d like.

In today’s episode, I share tactical ways to sustain a high motivation baseline, so you never get stuck in discouragement or have to remotivate yourself from 0 all the time.

On the agenda:

👉 Why motivation fluctuates

👉 The 3 things that trigger loss of motivation

👉 6 levers to activate daily for a strong motivation baseline

Enjoy this episode!

🔊 “Not enough targeted efforts aligned with your goals will demotivate you because you won’t be creating momentum. Your brain needs to see that tangible results are coming, that you are one step closer to getting rewards. If your brain can’t see that, it will think “Well, what’s the point? This is taking forever. Nothing is happening. It’s a waste of time and energy. Why bother?”.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 Introduction

3:38 3 things that can trip you over

9:58 6 levers to keep your motivation baseline high

16:25 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Ever get the ick when you hear the word persuasion? Is your first reaction “That’s manipulation”? Or “Being persuasive is so draining. I’m not good at it.”?

Persuasion can have a bad rap and trigger strong negative emotions. Yet, it is an inevitable part of any successful journey. Getting people to support you and your ideas, to believe in you enough to hire you or buy from you, to accept your suggestions and requests…

Any progress toward your dreams will demand persuasion at some point. Successful persuasion if you don’t want to get stuck!

In today’s episode, I talk about how to level up your persuasive skills and prepare persuasion conversations efficiently to maximize your chances of success.

So, you can feel this extra power, confidence, and sense of momentum that being persuasive can give you.

On the agenda:

👉 The true power of persuasion

👉 4 traps preventing you from being more persuasive

👉 Best practices to prepare for persuasion conversations

Enjoy this episode!

🔊 “Any request or suggestion that is too complex or unfocused will be confusing. Both for you and for the people you are trying to convince. Keep persuasion conversations focused on 1 clear outcome. On 1 core behavior you want them to change. On 1 core action you want them to take. On 1 core idea you want them to adopt. Keep it simple. You confuse, you lose.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 How persuasion impacts your performance

3:51 4 traps that will limit your persuasive skills

9:30 3 best practices to prepare for persuasion conversations

17:07 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

The topic I coach people on 100% of the time? Confidence. Confidence to try, to learn, to fail, to have the hard conversations, to believe in yourself, to lead, to decide, to dare, to speak up… you name it!

Confidence is at the core of the journey towards your goals, your dreams, and your best life. Sometimes, you need a tiny boost. Sometimes, you need to get a whole lot more. Sometimes, you need to keep it up high as you work your way through. Knowing how to manage your confidence can become a skill on its own!

In today’s episode, I share with you how to build a daily confidence routine that helps you operate from a stronger place every day. From a place where your brain knows that you can figure things out no matter what. From a place where you are capable of making things happen.

On the agenda:

👉 The importance of raising your confidence baseline

👉 3 ingredients to feel more confident

👉 How to build a daily confidence routine

Enjoy this episode!

🔊 “Confidence can’t just happen in your head. It has to happen in the real world through action. You have to prove to your brain that you follow through. Show integrity between what you said you were going to do and what you actually do. Create full alignment in big and smaller ways daily. If you decide something, get it done. Prove to your brain that you are trustworthy, and your confidence will increase.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 The importance of raising your confidence baseline

3:36 Confidence ingredient n°1 – your mindset

8:18 Confidence ingredient n°2 – your actions

11:06 Confidence ingredient n°3 – your connections

13:01 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

"Mirror, mirror on the wall – I have a decision to make, and I don’t know what to do at all!”

Have you ever been there, procrastinating on big decisions? Stuck in endless pros and cons lists that confuse you more and more? Feeling that you are forced to choose between options that won’t give you the results you want?

When stakes are high, decisions can become agonizing and stop your progress. Unless you teach yourself how to make better and faster decisions with confidence.

In today’s episode, I share with you my favorite step-by-step process to put your brain at ease and become more decisive, whatever area of your life needs that from you!

On the agenda:

👉 The importance of making faster decisions

👉 The mindset reboots your brain needs to hear

👉 6 steps to make high-quality decisions

Enjoy this episode!

🔊 “When stakes are high, your brain will move into scarcity mode and be stuck into option A vs option B. Break that. Go wild, be creative, don’t filter, write down as many ideas as possible of decisions you could make. It doesn’t matter at this stage whether what you come up with is realistic, feasible, perfect. It doesn't even matter if you think they can give you the outcomes you want. It’s about bringing your brain into abundance mode.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 Slow decisions get you stuck

2:49 Addressing the fears behind decisions

4:17 Step-by-step process to make big decisions

13:58 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

There is a downside to being ambitious people going out there with big goals, wanting more out of life. You will face disappointment, failures, heartbreaks, ups and downs – more often than the average human does.

Harder times are part of the journey, no matter how bright and strong you are to begin with. How you think through these moments, how skilled you are at making a comeback from them, will define where you end up.

In today’s episode, I explore practical steps you can take to process tougher times and recover as swiftly as possible in a way that is healthy for you. Steps to help you come out stronger, more resilient and even more capable than before.

On the agenda:

👉 Self-care basics

👉 Making peace with what is happening

👉 How to re-empower yourself efficiently

Enjoy this episode!

🔊 “Remember - there is no timeline about how fast you should recover from a harder time and be “back to normal”. It might take 15min, it might take weeks. Don’t make it harder on yourself and your brain, by having an unrealistic expectation about how fast things should happen. Give yourself grace!”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 Harder times will happen

2:49 Self-care basics

4:17 Giving yourself grace through self-compassion

7:11 Giving yourself grace through forgiveness

10:01 Bringing back power

13:58 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Nothing can change the trajectory of your life and the progress you make toward your goals more than a set of very supportive habits!

Habits can do wonders if you choose them and build them carefully. They can help you show up at your best every day. They can compound into amazing results if you stick to them long enough. Basically, better habits = better life!

In today’s episode, I’ll cover how to be more strategic and intentional about the habits you are creating, so they align with the quality of life and future life you deserve. And more importantly, how to make sure they last, so you get the results you dream of!

On the agenda:

👉 How habits are created by the brain

👉 Why most people fail to stick to habits (even the good ones!)

👉 4 big ideas to make your habits last

Enjoy this episode!

🔊 “Never start from the habit itself. Start from what you desire, from your vision. Think about who you have to become to achieve that. Identify what you would need to do or think repeatedly to become that kind of person. If there is no strong purpose or identity attached to the habit you are trying to create, your brain won’t collaborate.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 The power of habits

1:54 How your brain creates habits

4:19 Start from what you desire

6:24 Define what consistency means to you

8:42 Ditch the perfectionist mindset

11:23 Review the rewards, often

13:54 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Do you sometimes feel like it’s “you vs your brain” in this world? That your mindset and psychology are your biggest limits when it comes down to getting what you want?

Understanding what your brain is doing, why it is doing it, and reframing that to your advantage can be one of the most powerful things you do for your happiness and progress.

In today’s episode, I share 4 core principles to create ahealthy dynamic with your brain and start harnessing all the power it can offer. No more wondering if your brain is working against you or with you – it will become your best ally!

On the agenda:

👉 How your brain can get you stuck

👉 4 principles to interact with your brain better

👉 Powerful questions to empower your brain

Enjoy this episode!

🔊 “Our brains are a stranger to us, for the most part. According to research, only 5% of our brain is conscious. Everything else is out of our control and comprehension. It's like we live with an almost total stranger between our ears who is doing its own things without us being aware of what's going on. Except when it starts having consequences for us!”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 The power of learning how your brain works

2:52 Your brain is a stranger

4:46 Your brain is a protector

7:29 Your brain is a stalker

9:36 Your brain loves stories

12:27 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Have you ever thought that if you could be more confident in your abilities, you could reach success faster? That if you were better at not getting discouraged when things get challenging, you would be further ahead? That if you were bolder in your requests and dreams, you could achieve way bigger things?

Congrats, you’ve already figured out the best-kept secret of achieving what you want– being damn hell courageous! And becoming more and more daring every day so you can keep achieving what you want in the future too!

In today’s episode, I show you how to channel the bravest version of you and start building your courage muscles daily. So that you have all the confidence, resilience and boldness to do what has to be done to create the life and freedom you want.

On the agenda:

👉 Courage & your dreams

👉 The common myths about courage

👉 3 steps to cultivate more confidence, resilience, and boldness

Enjoy this episode!

🔊 “If the most courageous version of yourself was looking at your life right now, what would they want you to do? You already have an extremely courageous version of you inside you and they know you really well. They know where your next level is, where you are playing small, where you are not believing in yourself enough. All you got to do is have a beautiful brutally honest conversation with that version of you.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 Courage & Performance

3:38 The myths about courage

4:53 Defining what being courageous means

6:05 The different types of courageous actions

8:59 Get your brain to trust you

11:10 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc

Close your eyes and imagine a world where you have the most amazing relationships. Where you feel listened to and supported in your dreams. Where you can sell yourself, your services, and your ideas easily. Where you feel you have an impact on people around you. Where you can communicate without friction or conflict…

Too good to be true 🫤?

There is a key reality when it comes down to achieving what you want in life – people will always be involved in one way or another. The better you are at creating great relationships and supportive networks, the more successful you will be. And the more confident you will feel too!

In today’s episode, I discuss the power of developing your influence and training your people skills, so you can leverage all the people goodness in your life. I also give you a few tactical ideas to practice in your daily communication to kick off your journey toward feeling more influential.

On the agenda:

👉 People & your success

👉 The n°1 mindset to develop influence

👉 4 simple ways to start leveling up your interactions

Enjoy this episode!

🔊 “You are already influential. People you interact with are looking at your behaviors and what you are role modeling. They listen to what you are saying and are getting influenced by it. Maybe in an empowering way. Maybe you are inspiring them and being a positive presence in their life. But it can well be in a neutral way, where you don’t add any value. Or worse, in a negative way, and not because you want to hurt them but simply because you haven’t defined how you are showing up.”

Curious? Let’s go! 🎧

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✅ If you liked this episode, don’t hesitate to share it with people you think would find it helpful, and to leave a comment or a review on your listening platform! This helps other big dreamers discover this podcast (and keeps me motivated too 🤩).

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📑 Chapters

1:02 Influence & Performance

3:42 The n°1 mindset to develop your influence

6:29 Define who you want to be in interactions

8:32 Become more intentional

9:51 Ask more questions

11:25 Find your role and contribution

12:50 Conclusion

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⏭️ Want to work with me? https://tinyurl.com/zb9632kc