Ever wondered if your dreams were more than just "sleep movies"?  Well, according to Toni, they are!  This two part episode guides you in getting in touch with your dreams so you can interpret their meanings and messages, and learn how to use them as a tool for your personal improvement. 

Sources:
https://www.sleep.org/
A Little Bit of Dreams by Stace Michaels
The Dream Interpretation Handbook by Karen Frazier
Scientificamerican.com
Medicalnewstoday.com
@thecosmicrx
@thethreadsoffate
The Science of Better Sleep by Matthew Walker