Have you ever found that your thoughts are vacationing?  Sometimes, they spend too much time in the past, tuning out of the present moment.  And sometimes they spend too much time thinking about the future, escaping what is currently happening in the moment.

This is all normal and natural.  But all too often, we spend too much time on these mental vacations without real intention or purpose, and without the awareness that can make the time our thoughts do spend in either place more effective.  Remember, the best present... is to be present, and we can't allow unbalance to rob us of the beauty of the present.

Listen in on today's podcast where we will discuss an easy and effective way to harness the time our brain does spend in the past and in the future.  This will allow us to address the heavy future disasters that sometimes weigh on our mind, while not leaving the fun and beauty of our dreams to get lost in the trap of "once the kids are older, then we will fulfill that dream."  This will allow us to free up our precious brain space and energy, so that we can live more fully in the moment and it actually enjoy it.