In this episode, we will delve into the power of visualization and its ability to turn dreams into reality. We will explore how setting clear and specific goals in running can make a significant impact on performance. Additionally, we will discuss various visualization techniques that can enhance motivation and help runners achieve their dreams.

Episode 19 Winter Season is Here.   Snow has fallen here in Massachusetts. Winter Sports have started, end of the fiscal quarter everything is relevant. The ambiance prepares you to be in a giving mood but the questions is are you focus ?   

Saint's John's Prep HS (Danvers) Thank you for the Salute in the Salems News.  

Dear George Zimmerman   

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First Snow storm of the Winter (Dec) of 2019. With some free time decided to utilize my new Canon Power Shot SX530 HS and shoot my first recorded video for the podcast, in the meanwhile celebrating my 41st Birthday and the holidays. Many things to be grateful for.  Honesty is the Best Policy please leave comments.   Dreams Are Tangible Goals self explanatory the mission statement is the  motto.    

Follow me online here: 

Facebook: https://www.facebook.com/hatim.jeanlouis

LinkedIn: https://www.linkedin.com/in/hatim-jea...

Website: http://www.dreamsaretangiblegoals.com/ 

Instagram https://www.instagram.com/iammrjump/

Twitter: https://twitter.com/iamMrJump

SnapChat: http://www.snapchat.com/add/iammrjump

Medium: https://medium.com/@dreamsaretangible...

The transition between XC season and indoors. The change of weather has me feeling i have flu symptoms. This episode is for the culture, we discuss the Kemba Walker scare injury, NCAA XC Championship Divisions recaps. 

BakNaEffek ebonicaly speaking  was the title of the album " Straight Up Sewaside" released in 1993 by Icon hiphop Duo Das Efx. We are back in effect (BakNaEffek) on lunchtime rant.  The grind never ends but this is my coaching break between XC and indoor track. 

1. All State MA 2019 quick Recap salute( Michael Griffin, Lucy Jenks, SJP Boys, Concord Carlisle Girls, Carmel Fitzgibbons, Lenox Memorial, Sean Kay & Martha's Vineyard Boys team on their respective wins). 

2. Celtics update

3. Patriots Update

4. Kaep vs History 

5. Lamar Jackson and many others the face of franchises. 

Check out BSR (Baystate Running) Divisional's XC Massachusetts 

#FossFamily(Coach H & Coach Shepp) tackles the XC Divisional/Sectional Meets

In respective order the 2019 XC Divisional

BSR Wmass XC Div 1

BSR Wmass XC Div 2

BSR Central Mass Boys 

BSR Central Mass Girls

BSR Emass Div 6

BSR Emass Div 5

BSR Emass Div 4

BSR Emass Div 3

BSR Emass Div 2

BSR Emass Div 1

I told ya'll in the previous episode, watch out for Gordo aka Gordon Hayward. Yes Gordo ties a career high with 39 points 7 Rbs plus 8 assists. 

Quick recap for Celtic's 3 game road trip opening up at Cleveland Cavs 

Post game reaction to the Ravens vs Patriots. Impressed with Lamar Jackson, the evolution of the mobile quarterback Salute to Randall Cunningham, Michael Vick.