This episode was recorded back in January, but its a really good one!  Its a short and sweet episode, and there will be more coming this week for you guys. Gab dives into some questions from the listeners based around Dreams, Nightmares, Trauma, Self Esteem, Body Image, and all the things! 

In this Episode:

• Dream state
• Crystals for dreaming
• Pre Bed Rituals
• WET DREAMS
• Lucid Dreams + Nightmares
• When loved ones who have passed visit us in our dreams
• Dream Rituals
• How to create better dreams for ourselves
• “Feel Better” to do lists
• Gabs musts on bad days
• Creative flow  and being in the flow
• Inflammation, injuries, and dealing with that in a natural way
• Saunas and the amazing benefits that can happen within 10 minutes of using one
• Self Esteem + Body Image
• CBD + Kratom
• Who we surround ourselves with
• Taking INSTAGRAM BREAKS

Mentioned in the Episode:

Duff the Psych! My favorite psychology podcast! "The Hardcore Self Help Podcast" 

Style Rituals - Crystal RX Book

Now Alchemy 

To get in touch with Gab:   Gabs Instagram    Email your questions and longer messages to her email at [email protected]   If you would like to personally support Gab with the funds of this podcast, you can donate to her PayPal - [email protected]   To support this podcast, you can donate to Gabs GoFundMe    This podcast is a one woman show, everything you see and read, is created, edited, and paid for by Gab Cohen.  If you would like to help her podcast thrive, please:  

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