Make Some Noise with Andrea Owen

Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through her M.I.N.D Method™, she offers a clear path to recognize, dethrone, and ultimately transform your inner critic’s influence.

Together, we explore how self-compassion, personal growth, and trusting your inner wisdom can help you break free from the mental loops that keep you stuck. 

You’ll hear:

Resources:

Coaching with Andrea

Joanna’s website

Joanna’s book

When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/641

Learn more about your ad choices. Visit megaphone.fm/adchoices

Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things personally can chip away at our self-worth and confidence over time and lead us down a path of shame. So in this episode, I talk about why awareness is the first step in breaking these patterns.

I also discuss why the advice to "just stop taking things personally" often doesn’t help. It’s so much more nuanced than that, and this work is unique to each person. So today, I’m identifying 10 specific ways we commonly make things personal—even when they aren’t.

What you’ll hear in this minisode: 

I hope this episode brings some clarity on ways you might be personalizing situations that don’t actually reflect on you. Next time, I’ll be diving into practical solutions for letting go of this habit. Thanks for listening, and remember—our life's journey is to make ourselves better humans, and our responsibility is to make the world a better place. See you in part two!

Resources from this episode: 

Daring Way Retreat is opening SOON! 

How to Stop Feeling Like Shit

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/640

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children. 

We also touch on ways to create boundaries, make peace with people-pleasing, and teach kids to navigate their emotions with empathy. I hope you enjoy this special crossover episode, where Hunter’s thoughtful questions bring out new perspectives.

You’ll hear:

Resources:

Early bird registration for the Daring Way Retreat opens soon - sign up for the interest list for more information!

Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/639

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? 

As a sought-after advisor and speaker, Charlie shares his wisdom on overcoming overwhelm and overload, why we tend to neglect self-care, and practical time-blocking strategies to boost productivity. Listen in as we revisit our conversation on the behaviors that sabotage productivity, how to handle those “WTF” moments, and the importance of staying present.

You’ll hear:

Resources:

✨ Get coached on the podcast for free – apply here!

Charlie’s website

Time Blocking Resources and Scheduler

Andrea on Charlie’s Podcast, Productive Flourishing

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/638

Learn more about your ad choices. Visit megaphone.fm/adchoices

Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step.

We’ll walk through five powerful practices to help you connect to your inner confidence and self-trust. I’m also breaking down the BRAVING acronym to give you a framework for building trust with yourself as you navigate life’s challenges. Whether you’re feeling uncertain, overwhelmed, or just unsure of your next move, these steps will help you get grounded and reconnect with your own inner guidance.

Key Takeaways from this minisode:

Building self-trust doesn’t have to be overwhelming. It’s often the result of small, steady actions that add up over time. Using the BRAVING acronym is a powerful tool to remind yourself of how to nurture that trust, even when things feel uncertain. Remember, this journey is about honoring your own worth—keep choosing yourself, one step at a time.

Resources from this episode:

Get coached on the podcast – apply here!

Brené’s episode on trust

Braving acronym PDF

Getting Damn Good at Life

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/637

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her book, Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For, is available this week!  It is always a pleasure to talk to this amazing lady. 

Today we talk about joy, spirituality, and authentic living. As you will hear, the underlying message to our conversation is, permitting yourself to do the things you’ve always wanted to do. We talk about how women can work to trust and believe in themselves, how to live more authentically, and how to speak your truth. As Shannon said so perfectly during our time together, “It all comes back to living your life from a place of integrity, a place of truth, and a place of honesty; that is the true joy.”

You’ll hear:

Resources:

✨ Get coached on the podcast for free - apply here!

Shannon’s website

Shannon’s new book

Episode 165: The Self-Love Experiment with Shannon Kaiser

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/636

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and power up more.

“Energy never lies—it’s the last truth-teller we can trust.” In this episode, Erin shows us that Big Energy isn’t about being the loudest or the one with the most hustle—it’s about finding your strength, owning it, and showing up at your best. She walks us through how to find your energy type and then tap into it. She also shares why it’s not about making big life changes, but instead tuning into your intuition, and making small, manageable changes that stick.

You’ll hear:

Resources:

Sign up for early notification for the next Daring Way™ retreat

Erin’s website

The Energy Exam

Erin on Instagram @mrs.erin.king

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/635

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways:

 🧠 Rewiring Your Brain to Get What You Want  

I start by breaking down how you can reshape your thought patterns and create new neural pathways to overcome self-doubt and self-criticism.

 🚩 The Power of Self-Awareness  

Noticing the moments when negative self-talk happens is crucial. I explain how developing awareness is the first step to making meaningful changes.

💡 Pattern Interrupt: Stop Negative Thinking in Its Tracks  

Learn about using visual or mental "pattern interrupters" (think stop signs or neutral thoughts) to break the cycle of self-defeating thoughts.

 🔄 Course Correction: Shifting to Empowering Thoughts  

Once you’ve interrupted your negative thought pattern, I explain how to course correct and reframe your thoughts to build self-compassion and resilience.

Rewiring your brain takes practice, patience, and grace—especially when you’re hard on yourself (as most of us are!). In this minisode I also talk about how self-compassion has transformed my life and how it can do the same for you.

If you want to dive deeper into this work with me, check out my 1:1 coaching or upcoming retreats here.

Resources

Sign up for early notification for The Daring Way Retreat

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/634

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if you’re being gaslit by a partner, friend, or even a politician? Dr. Robin Stern is here to explain how to recognize the signs of gaslighting and take back control of your reality. 

Robin Stern, Ph.D. is the co-founder and senior advisor to the director of the Yale Center for Emotional Intelligence. With 30 years of experience as a licensed psychoanalyst, Robin is the leading expert on gaslighting. She’s also the author of The Gaslight Effect and The Gaslight Effect Recovery Guide. In this episode, Robin helps us unpack the complexities of gaslighting and its stages, explains political gaslighting, and offers some steps toward reclaiming your power.

You’ll hear:

Resources:

Sign up for early notification for the next Daring Way™ retreat

Robin’s website

Misuse of therapy words

Political Gaslighting

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/633

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re rebroadcasting one of our most popular episodes featuring the amazing Kara Loewentheil! Kara is a Master Certified Coach who transitioned from a legal career to life coaching, using her expertise in feminist theory to help women break free from the patriarchy’s mental grip. She’s also the host of the podcast Unf*ck Your Brain and an all-around powerhouse.

In this episode, we dive into the social messaging women receive and how it fuels our self-critical thoughts. Kara shares the transformative work she does to help women reshape their thinking and reclaim their self-perception. I’m excited to reintroduce you to Kara—enjoy the conversation!

You’ll hear:

Resources:

Sign up for early notification for the next Daring Way™ retreat

Kara’s Website

Unf*ck Your Brain Podcast

Kara on Instagram

Episode 259: Challenging Cultural Beauty and Wellness Standards with Melissa Toler

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/632

Learn more about your ad choices. Visit megaphone.fm/adchoices