Can you separate the outcome (external) thing you think you want and focus on the feeling and the energy and the doing of doing it for you. Isolate what the feeling and result is of why you want what you say you want. Ask why you want what you want. Why do you want that? why do you want that? why? why? why?  You have everything you need within you. I love using this planner because it has weekly reflections with good questions that helps me reset!https://amzn.to/4n6Un1a