"low-grade frequency fever" ~ Jana Kingsford
00:00 Shaking Your Low-Grade Frequency Fever:
Understanding what a low-grade frequency fever means.
Practical methods for integrating energy work with business coaching for tangible results are detailed.
00:30 Co-Creating Magic & Resting High Vibration:
Techniques for maintaining high vibration and dealing with low energy states.
00:59 The Connection Between Energy Work and Business Coaching:
Methods for combining energy work with business coaching to produce tangible results.
01:24 What Does a Low Vibration Feel Like?
An exploration of low vibration and its impact on your mental and emotional state.
01:45 How to Spot a Low Vibration and Its Effects on Your Life:
Techniques to identify and overcome low vibration.
Impact of Vibration: The effects of low vibration on mental, emotional, and business states, such as sales and cash flow, are analysed, along with techniques to counter them.
02:56 When Sales and Cash Flow Aren't Streaming In:
Understanding how low vibration affects your business, including sales and cash flow.
03:56 Working with Energy Through Money:
Why money and numbers are crucial in understanding your energy and vibration.
05:54 Frequencies, Numbers, and Their Representation:
An insightful view on how numbers and frequencies are interconnected.
06:35 Money and Action Beliefs that Impact Your Ability to Take Action:
How the connection between action and money can influence your business outcomes.
07:50 The Negative Impact of Making Money and Creating Stories:
Unpacking the misconceptions around money-making and the stories we tell ourselves.
09:29 Strategies to maintain a high vibration without falling into a low-grade frequency fever.
09:59 Positive Thinking Problems and Power
11:25 Introduction: Understanding low-grade frequency fever
11:45 The Lightning in a Bottle: methods for shaking your low-grade frequency fever
12:27 Identifying and dealing with the feast and famine cycle in business
13:31 Releasing shame and guilt: the two lowest vibrations
14:33 Energy work and the fight or flight response in business
15:28 Manufactured fight or flight: The effect of setting big goals
16:36 Understanding spiky growth and reading your frequency
17:09 Extended fight or flight mode: What it does to your energy
18:20 Manifesting money fast: The aftereffects
20:17 Achieving big dreams and moving through low-grade frequency fever
21:04 Universality of fear, especially in the entrepreneurial journey.
21:38 The Practice of Feeling Emotions Fully
Explore specific ways to complete emotional cycles.
The challenge of sobbing for more than 90 seconds.
22:02 Waves of Emotions and Shifting Energies
Using practices to shift energies and achieve equilibrium.
22:39 Navigating the Gap to Achieve Your Goals
Mastering the gap between where you are and where you're going.
23:00 Moving through Dormant Volcanoes
Activating your inner volcanoes to remove disruption.
Understand how dormant feelings affect you subconsciously.
23:41 The Cortisol and Adrenaline Dance
A look at how fight or flight affects your actions and decisions.
How feast and famine cycles are created through reaction.
24:18 Taking Grounded Action with Intention
The importance of taking non-reactive action.
Aligning your actions intentionally, not based on external triggers aka twangs
24:50 RETRICULATE - Money Energy Course
Shake your low grade frequency fever and raise your resting vibration
"Energy work isn't fluffy. It's about rearranging our beliefs, vibration, and shaking loose those low-grade frequency fevers."
"Money and numbers don't lie. I work with energy through the field of money so that I can figure out if what we are doing is raising your vibration."
"Frequencies are measured by numbers; numbers represent frequencies. If you take away the dollar sign with money, it's a representation of your frequency."
"The beauty of money is we're given data to work with"
RETRICULATE
DREAM BIGGER
