A Daily Gift of Kindness and Beyond

GUESTS: Amy Olmedo, PJ, Johnny Tan and Alysia Lyons

SYNOPSIS:  In this episode, we’ll explore the exciting releases from authors Amy, Alysia, and Johnny, who are each launching their individual books in the first quarter. We'll also discuss PJ's groundbreaking new program designed to support police officers in their interactions with disabled individuals, highlighting the intersection of literature, advocacy, and community service. Join us as we delve into how these initiatives aim to make a meaningful impact!

BIO's: 

Amy Olmedo - Amy Olmedo is on a mission from God. Her first goal is to publish White Heron: A Creation Story, a blend of spirituality, mythology, and life lessons that inspire triumph over tragedy. Explore her journey by purchasing the book, visiting her website, and joining her community https://www.whiteheron.us/  Amy’s second goal is to create a retreat where nature becomes a sanctuary for healing and self-discovery. Amidst mystical woodland trails and a honey bee farm, guests can rest, reconcile the past, and recreate their future, embracing the transformative power of nature and inner wisdom.

PJ - P.J. is an International Speaker and Resiliency Expert! He has delivered more than 4,000 presentations in his lifetime and is considered one of the world's leading authorities on overcoming obstacles. At 19, he was the youngest person to be inducted into the National Hall of Fame for People with Disabilities and has been seen by—and/or worked with—people in more than 35 countries! Despite P.J.'s disability, he has lived an extraordinary life: painting, sailing, training in martial arts, outdoor skydiving, indoor skydiving, trapezing, ziplining, hiking, mountain climbing, snow skiing, water skiing, aqua jetpacking, playing wheelchair sports, and the list goes on! https://www.pjswisdom.com/

 https://DisabilityResponseTraining.com

Johnny Tan - Johnny Tan is an Experiential Keynote Speaker, Executive Career & Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder & CEO of From My Mama's Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living” digital magazine, and a REIKI Master Teacher & Healer. https://frommymamaskitchen.com

Alysia Lyons - Alysia Lyons is a Master Neurotransformation Results Coach, Mom Support Coach, author and a Podcast host. As the proud mother of a son who has been her own course corrector, she now leads parents through long-lasting neurological shifts to help ease their guilt and increase their emotional peace to find their happy.  https://alysialyons.com/

Video Version: https://youtu.be/lpovd67h-24?si=emBFYDJsaHp6QVEl

Call in with a comment or Chat with Teresa during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand. or write a question on YouTube during Show

Learn more about Teresa here:

https://www.webebookspublishing.com   

http://authenticendeavorspublishing.com/

Why Am I not Over the Infidelity Yet? (and three tips for moving on)

How often have you wondered why you aren’t getting over the infidelity, or worried that you are “taking to long” to feel better? You are not alone if you have, and contrary to what you might think, you are exactly where you are supposed to be!

The Four Reasons Why You Aren’t Over the Infidelity Yet:

How to Come to Terms with What Happened:

Join us as we uncover the profound journey of forgiveness, offering tools and insights to create a life filled with love and authenticity after betrayal.

Don't forget to subscribe and share "FLAUNT!" so we can continue empowering each other to build lives we love.

If you’re ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. 

Learn more at www.loracheadle.com and follow me across all social!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely. She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.

Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Gaea Star Crystal #600 is an hour of visionary improvised music and songs by Mariam Massaro played by Mariam on vocals, Native flute, acoustic guitar, kalimba, Celtic harp, marimba, ukulele and mandolin and Bob Sherwood on piano. Recorded live at Singing Brook Studio in Worthington, Massachusetts in early December of 2024, today’s show begins with a eulogy for Puffy the cat who left us after 17 years today, “Ode To Puffy”. A powerful take of Mariam’s “Reborn” continues the eulogy for a truly excellent cat and “Game Of Life” is a bouncing, playful folk song with a fine vocal from Mariam and dancing piano ostinatos from Bob. “May We All Find Our Peace Of Balance” grows like a flower from the ending of the prior piece with a soaring, expressive Native flute solo from Mariam and builds into a beautiful, stately ballad featuring rich piano from Bob and a compelling, extended conversation between Mariam’s solemn, soaring vocal and her Native flute. “Release, Revive, Relax” is a minimalist, ambient piece built on a tight framework of marimba and piano and “La Luna” is a fantastical ballad with a gorgeous vocal from Mariam accompanied by kalimba and piano. Mariam’s chiming mandolin holds the fort for the whispering, evocative “Walk In Truth With The Maiden Of Peace”, a gorgeous, prayerful, extended ballad with a sweeping, expressive vocal from Mariam and Mariam’s “White Buffalo Calf Woman” receives a solemn, reverent treatment with beautiful, unwinding vocals and Native flute interpolations from Mariam and Bob’s formalist, Prokofiev-influenced piano from Bob. We conclude today’s reverent, deep tribute to a very beloved cat with the sparkling, playful and beautifully rendered “Shamiyaya”.

Learn more about Mariam here: http://www.mariammassaro.com

Spiritual Strength with Doyle Glass

Find Sherianna here: sheriannaboyle.com

https://www.facebook.com/SheriannaBoyle

Getting to Know You: Personal Branding with Nancy Marshall

Do you know your true strengths? Have you defined your personal brand, both online and in real life? This week on Look for the Good, we’re thrilled to welcome a most joyful special guest, Nancy Marshall, Author and Founder & CEO of Marshall Communications, also known as The PR Maven. With 35 years of PR expertise, Nancy shares her invaluable insights into discovering your unique gifts and why owning your personal brand is essential. 

Together, we dive into the stories we carry—those limiting beliefs formed in childhood and the uplifting, empowering narratives that can propel us to our highest potential. Nancy’s heartfelt reflections on her father’s wisdom and how he inspired her to shine her light brightly will leave you inspired and ready to embrace your own superpowers.

And don’t miss the surprising twist at the end—Nancy reveals the meaning behind her power color and why having one can amplify your confidence and impact.

This episode is packed with actionable takeaways to help you uncover, refine, and showcase your strengths to the world. Tune in and discover how to shine brighter than ever before!

BIO: Nancy Marshall, The PR Maven®, Founder & CEO of Marshall Communications:

Today, 35 years later, with her strong entrepreneurial spirit, Marshall Communications has represented many major clients, including the Maine Office of Tourism, the Maine Office of Business Development, and The Orvis Company, among others. With an undergraduate degree from Colby College and an MBA from Thomas College, she loves representing the spirit of the people of Maine: rugged and outdoorsy! 

Nancy’s hallmark is her commitment to living her clients’ businesses. When she was representing Northern Outdoors Adventure Resort, she became a licensed whitewater rafting guide. For the Maine Windjammer Association, she lived the life of a crewmember on the Victory Chimes. For Orvis, she learned how to fly fish and tie flies.  She is also known for her infectious laugh and insatiable love for learning about everyone she meets. Making connections between people for their mutual benefit is a favorite pastime, as is connecting with new and long-lost friends on social media.

In 2018 she launched The PR Maven® Podcast and she is also the author of two books, PR WORKS! and GROW YOUR AUDIENCE, GROW YOUR BRAND. She emphasizes balancing in-person networking with the power of technology to extend your network using the worldwide web. Most of all, Nancy stands out because of her smile and her hearty laugh, which exemplify her passion for what she does and for life itself

Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!

Learn More about Carrie here: https://carrierowan.com/

Filling Your Own Cup with Jen Bee

In this episode of Make Mental Health Matter, Kelli talks with Jen Bee.

As a life coach, she is a strong advocate of the 1%. The small little changes and wins that we can create to reconnect to ourselves and fill our own cup. She works with many women who are in transitions in their life (into parenting, into higher levels of responsibility at work, to becoming empty nesters and caregivers), and how 5 minutes spent on you can create a massive change in our thoughts and feelings - and a ripple effect in our families and communities. She also works with corporations, delivering strategies to the workforce to avoid burnout and create empowering cultures. Jen is a highly engaging results-driven, motivational speaker and life coach, on a quest to help individuals (and organizations) create 1% wins in their wellness through her 5-pillar wellness framework. As a former HR professional for 14 years, she is now on a quest to turn her mess into her message, empowering others and reinforcing self-care and self-worth practices.

Find out more about Jen here:

www.growwithjenbee.com

www.tinyurl.com/connectwithgrow

Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!

Need more resources?

www.makementalhealthmatter.org

 https://linktr.ee/makementalhealthmatter

Bernie Looks Back To When He Met His Wife Bobbie

Dr. Bernie Siegel–revered thought-leader, retired surgeon, and prolific author–offering meaningful life-lessons.

Dr. Bernie has written 17 books. In 1988, Love, Medicine and Miracles ranked #9 on The New York Times Best Seller list of hardcover nonfiction books. The book remained on the Times bestseller list for more than a year.

Learn more about Dr. Bernie here:  http://berniesiegelmd.com/

#19 Frothy Feels and Ocean Vibes: Unlocking the “Blue Mind” Effect of Surfing

Dive into this epic episode of Nurse Your Soul, where Lisa catches a wave with Chelsea and Coco, two rad surf mamapreneurs who host unforgettable retreats in Costa Rica and Puerto Rico. These women aren’t just riding waves—they’re helping others unlock the transformative power of the ocean. From the healing magic of the “Blue Mind” effect to the confidence-boosting stoke of surfing, this conversation is all about what women discover beyond surfing waves.  These 3 surfers discuss how surfing becomes their haven, a place of peace, a place to   solve life’s problems, overcome fears, discover their capacity, meditate and rediscover that frothy, inner-child excitement. Grab your board and ride the vibe with us—you won’t want to miss this one. 

Guest Bio:  Sister Surf Retreat is a women owned company. We are surf sisters from the Virgin Islands and have been running surf retreats for 10 years! Our love for surfing & the ocean runs deep and it is one of our greatest passions to share it with you. Our mission is to provide women with a safe, supportive, and empowering space to connect with themselves, each other and the ocean.

We would love to offer the listeners 10% off a retreat using code: FROTHING 

Link to website: 

https://www.sistersurf.com/

Ways to Join Lisa's Nurse Your Soul Community 

FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops

Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers. 

 ZEN Zone: Freedom From Burnout Club. 

Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you. 

Feel free to email Lisa  at [email protected] with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds. 

Website: Nurse Your Soul With Lisa

Telepathic Healing Energy & Your Energetic Field

Episode Description: Join us as we explore telepathic healing energy with Denise Claire and the power of your energetic field. Denise shares knowledge and wisdom about the energetic field around your body and the importance of maintaining energetic wellness. 

Connect with Denise

Email: [email protected]

Schedule a Session: www.shewisewellness.com

Books Available at www.shewisepublications.com or Amazon.com

Learn more about Kristin here:

[email protected]

Kristin Aurelia Facebook

Website: https://www.shewisewellness.com/

Website: www.shewisepublications.com

Instagram: https://www.instagram.com/she_wise_publications/

YouTube: SHE Wise @survivingthehumanexperience

Undaunted: Shell Sawyer

Thirty-fourth Episode: Shell’s dad was her hero. He paid bills at the kitchen table, telling her everything he was doing. She was fascinated by his organization, his green ledger paper, and his pens. Wanting to do everything he did, she got a master’s degree in accounting. A short, disastrous marriage left her having to get her financial house back in order. She married again, had a daughter, and built a life and a family. Divorce knocked again after 14 years, leaving her devastated … but determined. She’s now a Certified Divorce Financial Analyst (CDFA) and a Certified Divorce Coach (CDC), guiding clients through the process, helping them make informed decisions to transition into the next phase of their lives. And she’s the author of the book, You Are Not Alone: Your Guide for When Divorce is on Your Doorstep. Please join us for what will surely be revealing conversation.

Video Version: https://www.youtube.com/live/6TUhMVWHhVY?si=mzWxpzMkWu47BTe3

Learn more about Mark here:

https://www.youtube.com/channel/UC4cXoftnMYJ7bREYG-K9eng

https://www.linkedin.com/company/the-anxious-voyage/about/?viewAsMember=true

https://www.facebook.com/profile.php?id=100095313165139

https://www.linkedin.com/in/markobrien/