Fear can keep us from being who we are. How does expression reverse that? How do we adjust? How can we find better fulfillment?

Why vulnerability is not what we think and how we can use it to our advantage.

How can we give purpose to what we think? We must ask ourselves questions that point us in a forward direction and then act on it.

Pain, loss, and grief affect us all. What does it do to us? How can we effectively cope with it? Not your traditional way of attacking negativity...

Ever wonder how you can have more fulfilling relationships? Want to reveal more of who you truly are? Thoughts and examples of how to be your true self and why...

Have you gone through painful experiences that have helped shape your life? My journey starts(and continues) here...

You know...that small but, special place where you keep things close to you? This is THAT place described in poetry.

In this episode I discuss what it means to be intense, how it can create issues within and with others and how we can combat some of the issues faced.

Don’t just open your eyes, open your SOUL! Speak from your heart. Let your inner story unfold...

Don’t just open your eyes, open your SOUL! Speak from your heart. Let your inner story unfold...