"Seeing into darkness is clarity."

"Knowing how to yield is strength."

Summary: This conversation explores the principles of Taoism, emphasizing the importance of embracing the present moment, understanding the nature of existence, and finding clarity through meditation. The speaker shares insights from the Tao Te Ching, discussing how every being is an expression of the Tao and how love for the Tao is inherent in nature. Practical advice is given on how to connect with one's inner self and ride the waves of the mind, highlighting the significance of self-care practices like sleep and meditation.

Chapters

00:00 Introduction to Taoist Meditation

02:59 Exploring Energy and Connection

06:17 Wisdom from the Tao and Closing Thoughts

keywords: Taoism, meditation, energy, clarity, existence, mindfulness, wisdom, self-discovery, personal growth, inner peace

In this conversation, Host Andrew Tanner interviews Hania Khuri-Trapper, a yoga teacher and author, about her background and her perspective on the Israeli-Palestinian conflict. Hania shares her experiences growing up as a Palestinian in Lebanon and the United States, and the challenges she faced due to stereotypes and misconceptions. She discusses the complexity of the conflict and the need for dialogue and understanding between Israelis and Palestinians. Hania also talks about her role as a yoga teacher and how she navigates discussing sensitive topics in her classes. The conversation explores the need for leaders who prioritize peace and empathy in the Israeli-Palestinian conflict. The guest suggests that the current leaders are hindering progress and that the majority of people just want to live in peace. She recommends educating people to put pressure on leaders to work towards solutions instead of arming people. The guest also discusses the importance of mindfulness and meditation in navigating challenging situations and finding compassion. She emphasizes the power of the pause and the need to soften and be present in the moment. The conversation concludes with the idea of being partly right and finding joy amidst sorrow.

Join host Andrew Tanner as he sits down with Chris Berlin M.Div. and Thomas Richardson M.Div., L.Ac., for an enlightening discussion that cuts through the chaos of modern life. In this episode, they explore the profound concept of spiritual wisdom amid a world brimming with conflict and suffering.

Welcome to Dregs of Wisdom, Episode 17, where host Andrew Tanner sits down with the inspiring Jeff Bailey, founder of Avita Yoga. With nearly 38 years of experience in yoga, Jeff has crafted a unique practice that blends deep anatomical knowledge with spiritual insight. In this episode, Jeff shares his transformative journey from the early days of discovering yoga to creating a powerful healing practice that integrates body, mind, and spirit. He discusses the profound impact of A Course in Miracles on his approach, the importance of peace and forgiveness in achieving true wellness, and how Avita Yoga helps individuals unlock their potential for healing and unity. Tune in to explore the deep wisdom and practical insights that can guide you toward lasting peace and happiness.

Dregs of Wisdom Episode 16 with your host Andrew Tanner and special guest Beryl Bender Birch! 🚀

Ever wondered how a yoga teacher's journey since 1974 intertwines with the secrets of longevity? Beryl Bender Birch is here to spill the chai on her decades-long adventure, blending the ancient wisdom of yoga with the lifestyle of the legendary Blue Zones—those magical places where people regularly live to 100 and beyond. 🌿✨

But that's just the beginning. Beryl doesn't just talk the talk; she walks the mindful, plant-based walk. Dive deep into her passionate views on veganism and vegetarianism, and discover the ethical compass guiding her choices. 🥗🌍

In a world teetering on the edge of division, Beryl and Andrew don't shy away from the big questions. What does it mean to be a spiritual warrior in these turbulent times? How do activism and personal growth intersect? They unpack the power of mindfulness, food activism, and the ripple effects of our actions on Mother Earth. 🌎🧘‍♀️

From population growth debates to the quest for sustainable living, this conversation connects the dots in ways that will make you rethink everything. And as they wrap up, prepare for a poignant reflection on aging gracefully and embracing the inevitable with open hearts. 💫👵

Join us for a soul-stirring episode that promises to leave you inspired and enlightened. Tune in and transform your perspective!