If you’re confused with all the mixed messages about health out there – this one’s for you! We’re taking on the fads and trends, to present you with the evidence based facts.  

Eric Rimm, ScD, is Professor of Epidemiology and Nutrition and Director of the Program in Cardiovascular Epidemiology at the Harvard School of Public Health, and Professor of Medicine at the Harvard Medical School.  For over two decades, he has conducted extensive research on the health effects of diet and lifestyle in relation to obesity and chronic disease.  He is internationally recognised for his extensive work in the study of the health effects of moderate alcohol consumption, whole grains, micronutrients, and polyphenols.  

In this episode he talks about the main reason diets fail, what the basics of healthy eating are, the risks and benefits of moderate alcohol consumption, processed food, and red meat.

You are listening to LifestyleRX - a series hosted by Kripa Jalan, bringing you the best inspirational leaders, global experts and  thought technicians to separate health from havoc in this age of misinformation. We're covering everything from sound nutrition, purposeful movement, environmental health, mental wellbeing, to psycho-spiritual needs.  Welcome to the new age medicine approach by Burgers To Beasts.