The Inner Space

Dressing with Dignity | Micro-Practice


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This gentle 4-minute track is an invitation to turn getting dressed into an act of self-honouring.


In this guided practice, you’ll be encouraged to:

  • Choose clothing and grooming that feel authentic to you.
  • Treat your body as a worthy space.
  • Shift the focus from looking good for others to feeling deeply at home in yourself.


✨ Best experienced with a calm mind, a few deep breaths and your full attention as you prepare for your day.

🎙 New micro-practices and episodes of The Inner Space drop every alternate Tuesday.


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The Inner SpaceBy The Inner Space