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Drift into a Deeply Calming Nap | Non Sleep Deep Rest Countdown and Visualization
This Deeply Calming Session is meant to accompany you for a nap (aka Non-Sleep Deep Rest or NSDR). It can be used at any time of the day. In the recording, I will count down from 50 to 1. After each number, I will make a suggestion. Each suggestion is intended to enable you to let go and settle into the moment. This is your time, a time that you deserve. Napping is something humans have done since the dawn of time. I wish you a very pleasant nap.
This is a completely Human channel. Made by one Human for the Good of many Humans.
#meditation #guidedmeditation #nap #nsdr #sleep
About this Channel
Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.
Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences.
About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you.
© 2026 Stephen Dalton. All rights reserved.
This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stephen DaltonThis Deeply Calming Session is meant to accompany you for a nap (aka Non-Sleep Deep Rest or NSDR). It can be used at any time of the day. In the recording, I will count down from 50 to 1. After each number, I will make a suggestion. Each suggestion is intended to enable you to let go and settle into the moment. This is your time, a time that you deserve. Napping is something humans have done since the dawn of time. I wish you a very pleasant nap.
This is a completely Human channel. Made by one Human for the Good of many Humans.
#meditation #guidedmeditation #nap #nsdr #sleep
About this Channel
Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.
Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences.
About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you.
© 2026 Stephen Dalton. All rights reserved.
This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.
Learn more about your ad choices. Visit megaphone.fm/adchoices