A one-hour guided sleep meditation for anxiety, spoken in a gentle Irish male voice beside a crackling fire — then seven more hours of fire and calming tones, so the warmth lasts until morning. My dog, Timmy, keeps me company on the bed.

This is a completely Human channel. Made by one Human for the Good of many Humans.

#meditation #guidedmeditation #sleep #sleepmeditation

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

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This Deeply Calming Session is meant to accompany you for a nap (aka Non-Sleep Deep Rest or NSDR). It can be used at any time of the day. In the recording, I will count down from 50 to 1. After each number, I will make a suggestion. Each suggestion is intended to enable you to let go and settle into the moment. This is your time, a time that you deserve. Napping is something humans have done since the dawn of time. I wish you a very pleasant nap.

This is a completely Human channel. Made by one Human for the Good of many Humans.

#meditation #guidedmeditation #nap #nsdr #sleep

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a completely Human channel. Made by one Human for the Good of many Humans.

This is a 10 Minute Meditation to give you some much needed Peace in your day. We all deserve a little time to reset. So please join me as I sit atop a Beautiful old Medieval church in Transylvania, Romania and allow me to offer you some Peace and a good reset for your Nervous System.

#meditation #guidedmeditation #mindfulness

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Stephen Dalton as I sit by a Crackling Fire. Fall into a Blissful and Easy Sleep, as I narrate this Deeply Healing Visualisation, perfect for Winding Down at the End of a Long Day and letting Stress Melt Away. This Visualisation will Calm your Mind and your Nervous System. You have Nothing Left to Do, but Lie Down and Listen to the Sound of my Voice and the Sounds of Nature.

This is a completely Human channel. Made by one Human for the Good of many Humans.

#meditation #guidedmeditation #sleep #sleepmeditation

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my Listeners recently asked for a Beginner's Mediation. So.. here it is. This brings you through the basics and also answers the why of mediation. Why focus on the breath? Why notice my thoughts? But I think this is also really suitable to any level of meditator.

#meditation #guidedmeditation #mindfulness

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall into a self love filled sleep as you meditate with me and Timmy (my dog) in this Cozy Cottage that is far away from everything you know. This is a deeply calming experience that promotes self acceptance and self love. We all need to love ourselves a little more. So as you go to sleep tonight, allow that feeling of being kind to yourself to pervade.

This is a completely Human channel. Made by one Human for the Good of many Humans.

#meditation #guidedmeditation #mindfulness

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Calming Mindfulness Practice, you can choose the length. At the twenty minute mark and the forty minute mark I will let you know that you can leave. Or indeed you can choose to go deep and stay for a full hour. I am so happy to have you with me in this Deeply Peaceful Woodland.

This is a completely Human channel. Made by one Human for the Good of many Humans.

#meditation #guidedmeditation #mindfulness

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided sleep meditation was created by me to enable you to find peace and deep sleep at the end of a stressful day. It's time to let go. Allow me to help you do just that with this deeply calming and healing meditation.

#meditation #sleep #sleepmeditation

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This twenty minute deeply relaxing guided meditation will help you to put your stress aside and find a place of deep peace. We all need to just stop sometimes and just be. Let this be that moment. Join me to meditate in a beautiful place in nature with calming nature sounds in the background.

#meditation #guidedmeditation #mindfulness

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me tonight, as I sit next to a crackling fire in a beautiful countryside garden. As you fall deeper and deeper into sleep, I will guide you through an incredibly calming Yoga Nidra sleep meditation. We will move through each body part, just noticing what is going on there. Join the millions more who have fallen asleep to my voice, as I guide you to the Sleep of your Dreams.

This is a completely Human channel. Made by one Human for the Good of many Humans.

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices