In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life

 

In this episode you'll learn:

  • Identifying the root cause of stress and lack of presence

  • How to cultivate a more positive relationship with yourself

  • How to establish create better boundaries and prioritizing well-being

 

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