Rebels, we’re calling you out: if you’re foggy, cranky, bloated, or craving sugar on the daily… you might just be a dehydrated raisin in yoga pants. This week we’re busting hydration myths and showing you how water is the sneaky key to clearer thinking, smoother poops, and fewer freak-outs.

Inside this episode:
📏 The Rebel hydration rule of thumb (half your body weight in ounces—yes, really)
⚡ DIY hacks to boost electrolytes without pricey powders
🚨 Why coffee, wine, and “I drink when I’m thirsty” don’t cut it
💡 Simple hydration habits that actually stick

It’s not just about drinking more—it’s about hydrating smarter.

Join us for the Thirst Quencher Challenge and finally ditch the grumpy-zombie vibes for good.

Listen here, live it there. Join our ladies-only community and make these challenges stick.

⁠JOIN⁠