Autum talks about how and why she created 100 Walks and invites you to join her in doing it.  She also shared a mindset hack that can help you find answers to problems in your life.

100 Walks template can be found on her Instagram page in the Highlights @autumchetock

Autum talks about how she stays motivated.  One of the main pieces of advice people seek from her.  Then she goes into a decision she's made that makes some people mad-- but she won't back down from.  She will continue to encourage others to do it-- and to reframe their mind going into conversations that turn this way.

Autum welcomes Travis back as a guest while she talks about owning who you are, relabeling the things people might point out to you as your imperfections, and being so you others incorrect opinions about you don't matter.  Travis brings in a voice of reason (as he always does) that it can be beneficial to consider others while still being so you.... Coexist with love, friends.

Autum will recap on some of the conversations she had with some of you about last week's episode on balancing being a mom and being YOU and the double standards moms vs dads have.  

Then she will go into the importance of protecting your energy and why/how vibing high is a real thing! What can you do to take control of how you feel and what you attract in life.

Autum has shared before she had a big wake up call when she became a mom and didn't feel like being a suburbia mom the way she though suburbia moms were supposed to be was for her. Today she'll talk about family adventures, time with her kids, being present, and being away.  She'll talk the balance of being Autum who is a mom vs being MOM. The gifts of being imperfect and being so YOU can enrich your kids' lives.  

Autum is just going for it!  She has to tell the crazy fire alarm story that just won't quit.  It's been her sign to keep sharing the things on her heart that she has kept close.  So, after you hear about that she'll dive into relating with being an empath, the first time she heard about it, some signs, and what she does to do to protect her energy.

Autum introduced her email and hopes you use it to connect!  [email protected]

Then she talks to Travis, her husband.  The time flew by because it turns out although people think Travis is quiet; he likes to talk, too!

They discuss men dealing with strong women, the evolving mindset by building relationships-- with people who are authentically themselves AND people different than us, how the marriage works with two people living their passions, raising strong children, and so much more!

Should Travis come back?  Let us know!

I had an amazing Dad who passed away in 2009.  Never in a million years did I thing this test I took "for something to do" would uncover such a shock!

Happiness isn't what you need to get to.  It's inside you.  It's a daily practice. It's a mindset and it's completely within our control.  I'll share some thoughts and takeaways I have on this from my own journey through this realization and practice.

Welcome to my first episode!  I was always the strong willed child and that was nothing to brag about; I thought.  But, what once upon a time left me ashamed  has now served me as I've opened up and accepted who I am.  I will talk about breaking free to be me, how ridiculously long this has been on my mind and heart and why I want to help others not spent so much time trying to fit into a mold that does not serve them. From a serial people pleaser to learning how to make myself happy instead... join me for the adventure!