<p>In this episode, we discuss the weekly challenge to drink 8 cups of water every day. We discuss the supposed benefits of this based on some research, and discuss the pros and cons based off of our experience. </p>

In this episode, we discuss the weekly challenge to drink 8 cups of water every day. We discuss the supposed benefits of this based on some research, and discuss the pros and cons based off of our experience.

<p>In this episode, we discuss the weekly challenge to drink 8 cups of water every day. We discuss the supposed benefits of this based on some research, and discuss the pros and cons based off of our experience.&nbsp;</p>

Drinking 8 Cups of Water

Two hosts, (Emmie &amp; Lela) embark on a journey of self betterment. Each week they take on a new challenge related to self improvement. In each episode, they report back whether or not their experience worthwhile. By following along with their Instagram or website, listeners can complete the challenges along with the hosts. bettermentbytheweek
Email: bettermentbytheweek@gmail.com
Website:
https://sites.google.com/view/bettermentbytheweekpodcast/home

Education

Self-Improvement

Two hosts, (Emmie & Lela) embark on a journey of self betterment. Each week they take on a new challenge related to self improvement. In each episode, they report back whether or not their experience worthwhile. By following along with their Instagram or website, listeners can complete the challenges along with the hosts. bettermentbytheweek Email: bettermentbytheweek@gmail.com Website: https://sites.google.com/view/bettermentbytheweekpodcast/home

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Drinking 8 Cups of Water

Drinking 8 Cups of Water