Betterment by the Week

By Betterment by the Week

Two hosts, (Emmie & Lela) embark on a journey of self betterment. Each week they take on a new challenge related to self improvement. In each episode, they report back whether or not their experie... more

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FAQs about Betterment by the Week:

How many episodes does Betterment by the Week have?

The podcast currently has 10 episodes available.

Betterment by the Week episodes:

October 05, 2020 Running
an unedited episode about our running shenanigans
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24min
October 04, 2020 Zero Grams of Added Sugar (tracking our added sugar intake for a week)
We tried to eat 0g of added sugars for a week. You quickly find out that we didn't. Lela adds months to the calendar. Emmie dislike the food industry.

Next Challenge: read 500 pages in a week

Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home
...more
42min
September 23, 2020 Cutting Down on Meat Intake (with Lela)
In this episode, Lela is alone. :( She gives an intro into our idea to release shorter bonus episodes each week, as well as talks about how she has recently started to cut down on her meat intake.
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9min
September 07, 2020 Drinking 8 Cups of Water
In this episode, we discuss the weekly challenge to drink 8 cups of water every day. We discuss the supposed benefits of this based on some research, and discuss the pros and cons based off of our experience.
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28min
August 17, 2020 Waking Up at 6AM
We all want to fix our sleep schedules... is cold turkey the best way to go?

Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home
...more
32min
August 16, 2020 Interviewing Each Other
Get to know us a little more in this interview where we talk about our goals, challenges, an favorite things.
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55min
August 03, 2020 Screen Time Limits
LISTEN TO THIS EPISODE WHILE DOING SOMETHING PRODUCTIVE!!!! STOP SCROLLING AND DO SOMETHING FOR YOURSELF!! WE GIVE YOU 43:50 MINUTES TO DO SOMETHING GREAT AND OFF YOUR PHONE!!! SEW, BAKE, COOK, CLEAN, DRAW, WORKOUT, PRACTICE PIANO!
Everyone wants to cut down on their screen usage. We talk about our daily struggles, and this week's struggles revolving around productive screen time.

Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home
...more
44min
June 01, 2020 Learning a New Skill Everyday
In this episode we discussed both useful and useless skills we learned from our challenge to learn a new skill every day.
Skill Links:
T-Shirt Folding - https://www.youtube.com/watch?v=An0mFZ3enhM
Doomsday - http://rudy.ca/doomsday.html

Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home
...more
37min
May 18, 2020 Journaling "Daily"
We tried to journal everyday, shared our insights and some journal entries from elementary school.
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33min
May 11, 2020 Betterment by the Week Trailer
https://sites.google.com/view/bettermentbytheweekpodcast/home
https://www.instagram.com/bettermentbytheweek/
...more
2min

FAQs about Betterment by the Week:

How many episodes does Betterment by the Week have?

The podcast currently has 10 episodes available.