From being a principal dancer with The Royal Ballet Company, to creating the iconic role of The Swan/Stranger in Matthew Bourne's Swan Lake, to starring and choreographing many musicals and theatre productions. We are very happy to welcome onto the podcast the incredible Adam Cooper.

Theatres, concert halls, your mums living room - There are many places where we put on performances, so let's discuss some the most interesting places we have experienced during our career.

This episode we discuss the no mans land of social media. Are dance companies and production house, are we sharing to much? Do we need to know everything that happens in performances to be able to buy a ticket? Or should some things be left to enjoy and experience when in the auditorium?

We are joined this episode by the funny and fabulous Jo Goodwin - Dancer, Choreographer, Dance Captain, Assistant Choreographer, name a job in this profession and she is sure to have done it!

We hear all about Jo's career whilst herself and Paul have a good old catch up.

Damien and Paul are back; throwing out advice left, right & centre... whether you asked for it or not!

Be present in your life, let that be a present to yourself.

There are no keys in bowls here. We are here to discuss the trials and tribulations of the unsung heroes that are called Swings.

We're Back!!!

We have had a break and are now back on the mic setting the worlds to rights!

We are here one final time this season for a quick natter before Xmas. And there is no better time to discuss how to keep in shape and when to rest whilst taking a break from work.

So grab a glass of wine and your thera band & do some foot exercises whilst listening to this episode. You'll thank yourself later!

It’s a white wine week & we are joined a lady who has had an incredible career, the incomparable Dinna Bjørn. A Principal Ballerina with the Royal Danish Ballet and then became Director of the Finish National Ballet & The Norwegian National Ballet. As a Bournonville expert she has travelled the world teaching his repertoire & techniques.

So grab yourself a glass of Chablis, Chardonnay or Pinot Grigio & enjoy our long conversation all about Dinna and her fantastic life and career.