<p style="text-align: left;">Self-Coaching has been shown to decrease anxiety by 25% and increase performance and confidence, yet most people don't take control of their own self-talk and give up performance and happiness.</p>

Self-Coaching has been shown to decrease anxiety by 25% and increase performance and confidence, yet most people don't take control of their own self-talk and give up performance and happiness.

<p>Self-Coaching has been shown to decrease anxiety by 25% and increase performance and confidence, yet most people don't take control of their own self-talk and give up performance and happiness.</p>

Drive Performance Through Self-talk (Video)

Mind Espresso is a weekly series of 3-5 minute micro-podcasts which attempt to chunk down big concepts into mind hacks that are digestable and easy to apply.

Share Drive Performance Through Self-talk (Video)

Sign up to save your podcasts

Drive Performance Through Self-talk (Video)

Drive Performance Through Self-talk (Video)