Zac Lambrecht is a life coach and parenting coach helping families to connect better with each other and mentoring young people to achieve their full potential.

Coming on to share his insights on how we can better improve the way you relate to your kids, Zac gave us the tips and tricks to make sure you're fully being present for them. Expect to learn:

• Why connection over correction is so important
• The HALT method and how it can help you build stronger bonds
• Why young men are so lost at the moment and how you can help the ones in your life
• The importance of listening
• Why self confidence is essential and how to empower children to increase theirs

And much more

Follow Zac on Linkedin here - https://www.linkedin.com/in/zac-lambrecht-54615522b/

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Joel Feren is a Nutritionist, Dietician and speaker helping people to have better relationships with food and their nutrition.

When it comes to food, we all know that one size doesn't fit all, we all need different things and have our own relationship with eating. This was something Joel really highlights in his work and how he creates an accessible environment when it comes to coaching people on their diet.

Expect to learn:

• How to view food as more than just fuel and a way to be productive
• The importance of the small changes to build sustainable long term changes
• How to shift your mindset from crash dieting to more sustainable habits
• Culture's effect on our eating habits and relationship with food
• How sentimental food can be and why to embrace that

And much more

Find out more about Joel here. - https://joelferen.com.au

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dr Angela Holliday Bell is a physician, sleep specialist and coach, speaker and author.

Joining us to talk all thing sleep, Dr. Angela shared her personal journey dealing with insomnia and how that impacted the work she does today, as well as dispelling myths around alcohol, supplements, emerging tech, naps and how they all affect our sleep.

Expect to learn:

• Why one size doesn't fit all when it comes to sleep and you need to figure out what works for your lifestyle
• The importance of a bedtime routine for better sleep
• The positives/negatives of napping
• The framework to turn knowledge into active habits
• The importance of circadian rhythm

And much more

Follow Dr Angela here - https://www.instagram.com/thesleep_md/?hl=en

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Episode 50!

Just Sandy on this one, going through the top 5 lessons from the previous 10 episodes, and there are some good ones!

Expect to learn:

• Why the way you speak to yourself is so important in how you view yourself and how to change the negative self-talk
• Why having a relationship coach is the sign of a healthy relationship, not a broken one
• Why the magic number you define as success is meaningless and how to reframe success

And much more!

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dr Benjamin Ritter is a an executive leadership coach, author, founder of Live For Yourself Consulting and a career coach.

Helping people take personal ownership for their careers and lives, Ben gives people the tools to reframe fear and take the steps towards a career that aligns with their goals, much easier said than done!

Expect to learn:

• How to make your career yours and why nobody is coming to save you
• How to reframe rejection and not take it personally
• The reasons fear stops us going after what we want and how to become more fearless
• The 'Managing to Motivate' model and how you can implement it within your team
• Way's to become a more effective, empathetic leader

And much more.

Follow Ben and find out more about what he does here - https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/

https://www.liveforyourselfconsulting.com

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Melinda Emerson is 'The Small Biz Lady'.

A coach who's been helping entrepreneurs and business owners for nearly 2 decades to achieve success both in business but also within their personal lives.

Coming on to tell us all about how to find this success, Melinda told us the importance of systems, the mindset needed as well as the coaching advice she finds herself giving out more than anything else.

Expect to learn:

• The systems required for a successful business and why 95% of businesses never reach 7 figures
• The importance of 'niche to get rich'
• The mindset shift needed to transition from employee to entrepreneur
• Why the magic number in your head doesn't guarantee happiness
• The relationship between personal issues and business success

And much more

Follow Melinda on Linkedin here - https://www.linkedin.com/in/melindaemerson/

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Steve Davies is a performance coach and sleep specialist helping high performing individuals to live better lives and find balance.

Joining us to talk all things productivity, Steve discussed how his coaching model was shaped by his time in corporate finance and how that experience helps him coach his clients, how we can all sleep better as well as his opinions on where coaching will go in the future as AI becomes more prominent in our lives.

Expect to learn:

• Why meetings can be a waste of time and how to take more control of your time
• The importance of where your attention goes as well as your time
• The benefits of walking and communicating shoulder to shoulder instead of face to face
• Two simple hacks to help improve your sleep
• Why alcohol isn't helping you sleep better
• How AI will help coaching and improve our lives

Follow Steve on Linkedin here - https://www.linkedin.com/in/steve-davies-51923a1b2/

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Jessica Corvo is an athlete, marathon runner and performance coach

Jessica Corvo joins us this week to share her insights on the importance of mindset in both athletic and personal challenges. She emphasizes the significance of viewing training as a celebration rather than a burden, and discusses the warrior mindset that helps individuals navigate life's battles.

Expect to learn:

• Why a big challenge in life should always be viewed as a celebration
• The meaning of the warrior mindset and how you can adopt it
• Lessons from the corporate world and how that informed her athletic mindset
• The importance of cutting through the noise and finding the right coach for you
• Why self awareness is so essential for personal growth

And much more!

Follow Jess on Linkedin here - https://www.linkedin.com/in/jessicacorvo/

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Justin Chandler Peters is a coach helping men and women have better relationships with themselves and those around them and to live a life they deserve, offering practical solutions as well as tapping into the spiritual to bring our peoples best selves.

Expect to learn:

• Why a good relationship is a reflection of your leadership and what that means
• Why 'You complete me' is such a damaging phrase and how we can reframe it
• Ways to break free of self doubt
• Masculine vs feminine energy and how to find the balance between them both
• Why seeking external help from a coach for your relationship is healthy and a sign things are going well, not the other way around!

And much more.

Find out more about Justin here - https://www.justinpeterscoaching.com

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Richie Choudhary is the CEO of Pitstop and ex Head of Product at Headspace and Xbox.

Joining us to talk all things coaching and why he believes that the current coaching system is broken, Richie tells us why AI is here to level the playing field and ensure those who would otherwise never be able to access coaching can now access it for a fraction of the cost thanks to platforms like Pitstop.

Expect to learn:

• Why AI is the new 'cheat code' for success
• Richies journey with coaching and how it helped his career and life
• The importance of having coach support 24/7 and why it's so essential for progress in life
• The analogy of Chinese Bamboo and how it grows

And much more.

Follow Richie on Linkedin here - https://www.linkedin.com/in/richie-choudhary/

Download our app and learn more about Pitstop’s AI Avatar coaching below:

https://www.takeapitstop.com

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share