Drive5

Treat your weight loss and exercise programs as separate entities and you have a better chance of succeeding at both. Weight loss is all about the diet and exercise is all about building fitness. 

10% don't need any help. 20% aren't looking or do not want any help. The other 70% want to get better at fitness and nutrition and just need a direction and a plan... this is for the 70%

A few people make their way into the "before/ after" ad. Most end up in the "results not typical" pile. What is required to turn an exercise program or diet into something that works for you? A program with a PERMANENT RESULT!!!

Drive5 strips away all of the useless noise and gives you the pertinent, useful information needed to become a healthier you. We respect your time and desire to get better and have set forth on a journey to address both your desire to improve and your very busy schedule.

Poor health is a prison and the best way out of this prison is to build yourself an exercise and nutrition plan that works for you on every level...

Drive5 and the drivefitproject is here to help you do exactly that...

10% know exactly what they are doing when it comes to fitness and nutrition... 20% don't want anything to do with fitness and nutrition... That leaves 70% of us who want to make gains and improvements in their health and fitness they just need a better way to do it... Hey 70%, this podcast is for you.

Your results are important and your expectations are high... what are you getting out of your relationship with your trainer.

Here are some things you should look for and expect from this very important relationship

You've got 5 minutes right? 5 minutes to learn something, do a stretch... Maybe just 5 minutes to close your eyes and take a breath... Drive 5 believes by building and delivering your fitness, nutrition and wellness in easy to digest 5 minute blocks, we're going to give you the best possible chance to succeed... take a listen... podcast length? yep, 5 MINUTES!!!!!

32 years, 1000's of hours in the lab, 100's of clients... 

I've figured out exactly what it takes to succeed and crush your health and fitness goals...