In this episode, we shed light on the under appreciated essentials of wellness and openly share our personal non-negotiable habits for staying healthy. Listen in to uncover our recommendations for staying fit as you age and learn about the nuances of prioritising health as you grow older. Whether you're seeking a refresher on wellness basics or need insights into health and longevity, this episode has it all.
Topic #1: Understanding Wellness
Wellness isn't merely about physical health; it encompasses Emotional, Environmental, Mental, Physical, Social and Spiritual dimensions of life. While we're inundated with complicated health routines and tips, it's often the basics that can make the most significant difference. This episode sheds light on how simple consistent practices often prove most effective.
Topic #2: Ageing Naturally and Proactively
Ageing is a natural process, but how we age can be influenced by our lifestyle choices. We delve into the effects of ageing, covering areas like physical decline, cognitive changes and hormonal shifts. We emphasise the role of environment and daily habits in either accelerating or slowing down the ageing process.
Topic #3: Non-negotiables
We offer a glimpse into our own wellness routines, emphasising the importance of non-negotiables like training, outdoor time, and sleep. This segment provides insights for listeners, illustrating the tangible steps one can take for a healthier ageing journey.
Please subscribe and we look forward to you joining us on the next episode.
If you have any questions or topics you would like answered in future episodes or if you’re interested in finding out how we can help you build these habits into your daily life, please drop us a message on instagram.
Daine: https://www.instagram.com/dainemitchellcoach/
Louise: https://www.instagram.com/louiserobbinscoach/
